10.2 km | 00:50:52 | 04:59/km日期: 2013-03-12 05:47 - 卡路里: 551 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'24" / 05'02" / 05'03" / 04'51" / 04'52" / 05'02" / 04'55" / 05'03" / 05'02" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1007 / 3007 |
| 4 | | 04'50" | 1005 / 4013 |
| 5 | | 04'50" | 994 / 5007 |
| 6 | | 05'04" (+00'14") | 1007 / 6015 |
| 7 | | 04'53" (+00'03") | 1014 / 7030 |
| 8 | | 05'03" (+00'13") | 1004 / 8035 |
| 9 | | 04'59" (+00'09") | 993 / 9028 |
| 10 | | 04'43" | 1009 / 10037 |
3月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 04'51" | 00:20'20" |
| 5 | 04'52" | 00:25'12" |
| 6 | 05'02" | 00:30'14" |
| 7 | 04'55" | 00:35'09" |
| 8 | 05'03" | 00:40'12" |
| 9 | 05'02" | 00:45'14" |
| 10 | 04'42" | 00:49'56" |
| 10.2 | 04'47" | 00:50'52" |
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