23.0 km | 03:34:56 | 09:20/km | 第4半馬| 官方成績 |
| 日期 | 2014-10-25 |
| 成績 | 03:34:56 |
| 總名次 | 676 / 837 |
| 分組名次 | 280 / 353 |
| 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'57" (+00'59") | 01:34'37" (+05'18") |
| 00:54'40" (+15'42") |
| 00:50'21" (+11'23") | 01:29'19" |
| 00:38'58" |
|
日期: 2014-10-25 06:23 - 總爬升: 517 m - 地點: Jiaoxi, Yilan - 天氣: Light Rain - 平均心率: 145 - 卡路里: 4288 Cal - 溫度: 23°C - 濕度: 90%
Raining, was not an excuse for slowing down. Not practicing enough, that is. No enough warm up, that is.
I have no excuse for wanting not to get better.
賽前宣言: Hope to have a pace of 8:00.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
26.06 km 
MIZUNO WAVE VITALITY 2 累積 :
1285.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'09" | 00:13'48" |
| 3 | 07'02" | 00:20'50" |
| 4 | 09'14" | 00:30'04" |
| 5 | 09'53" | 00:39'57" |
| 6 | 09'53" | 00:49'50" |
| 7 | 09'48" | 00:59'38" |
| 8 | 13'55" | 01:13'33" |
| 9 | 14'36" | 01:28'09" |
| 10 | 06'28" | 01:34'37" |
| 11 | 08'10" | 01:42'47" |
| 12 | 12'11" | 01:54'58" |
| 13 | 11'55" | 02:06'53" |
| 14 | 10'08" | 02:17'01" |
| 15 | 07'57" | 02:24'58" |
| 16 | 06'45" | 02:31'43" |
| 17 | 08'47" | 02:40'30" |
| 18 | 07'20" | 02:47'50" |
| 19 | 07'23" | 02:55'13" |
| 20 | 08'43" | 03:03'56" |
| 21 | 10'02" | 03:13'58" |
| 22 | 09'46" | 03:23'44" |
| 23 | 08'40" | 03:32'24" |
| 23.2 | 09'39" | 03:34'28" |
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