6.9 km | 00:45:48 | 06:38/km日期: 2020-07-28 19:02 - 平均心率: 132 - 卡路里: 427 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 06'53" / 06'45" / 06'43" / 06'59" / 06'44" / 06'54" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'21") | 397 / 397 |
| 2 | | 04'11" (+00'11") | 406 / 804 |
| 3 | | 23'22" (+19'22") | 133 / 937 |
| 4 | | 04'24" (+00'24") | 394 / 1332 |
| 5 | | 04'06" (+00'06") | 414 / 1747 |
| 6 | | 19'20" (+15'20") | 164 / 1911 |
| 7 | | 04'13" (+00'13") | 402 / 2314 |
| 8 | | 04'06" (+00'06") | 406 / 2720 |
| 9 | | 21'05" (+17'05") | 151 / 2872 |
| 10 | | 04'19" (+00'19") | 394 / 3266 |
| 11 | | 04'08" (+00'08") | 402 / 3669 |
| 12 | | 24'33" (+20'33") | 133 / 3802 |
| 13 | | 04'12" (+00'12") | 403 / 4206 |
| 14 | | 04'13" (+00'13") | 405 / 4611 |
| 15 | | 24'12" (+20'12") | 124 / 4736 |
| 16 | | 04'19" (+00'19") | 399 / 5135 |
| 17 | | 04'11" (+00'11") | 405 / 5540 |
| 18 | | 26'14" (+22'14") | 123 / 5664 |
| 19 | | 04'14" (+00'14") | 399 / 6063 |
| 20 | | 04'00" | 403 / 6466 |
| 21 | | 07'00" (+03'00") | 426 / 6892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 318.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'43" | 00:20'21" |
| 4 | 06'59" | 00:27'20" |
| 5 | 06'44" | 00:34'04" |
| 6 | 06'54" | 00:40'58" |
| 6.9 | 05'28" | 00:45'51" |
展開計圈分析
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