15.0 km | 01:57:35 | 07:50/km日期: 2020-07-28 19:58 - 平均心率: 136 - 卡路里: 810 Cal - 總步數: 19966 - 平均步頻: 169 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 82%
Pace: 07'58" / 06'47" / 07'08" / 07'01" / 07'17" / 07'14" / 07'54" / 07'43" / 07'28" / 07'39" / 07'40" / 08'50" / 08'22" / 09'48" / 08'23" / 191'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'11") | 1005 / 1005 | 170 / 73 |
| 2 | | 06'45" | 1002 / 2007 | 168 / 87 |
| 3 | | 07'08" (+00'23") | 1009 / 3016 | 166 / 84 |
| 4 | | 06'56" (+00'11") | 1000 / 4017 | 166 / 86 |
| 5 | | 07'16" (+00'31") | 1008 / 5025 | 165 / 83 |
| 6 | | 07'12" (+00'27") | 1006 / 6032 | 164 / 84 |
| 7 | | 07'49" (+01'04") | 1000 / 7032 | 163 / 77 |
| 8 | | 07'44" (+00'59") | 1004 / 8037 | 164 / 78 |
| 9 | | 07'35" (+00'50") | 1001 / 9039 | 164 / 80 |
| 10 | | 07'33" (+00'48") | 1005 / 10044 | 162 / 81 |
| 11 | | 07'44" (+00'59") | 1004 / 11049 | 165 / 77 |
| 12 | | 08'57" (+02'12") | 1001 / 12051 | 177 / 63 |
| 13 | | 08'37" (+01'52") | 1006 / 13057 | 173 / 66 |
| 14 | | 09'34" (+02'49") | 1001 / 14058 | 185 / 56 |
| 15 | | 08'13" (+01'28") | 1002 / 15061 | 181 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 400.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'47" | 00:14'45" |
| 3 | 07'08" | 00:21'53" |
| 4 | 07'01" | 00:28'54" |
| 5 | 07'17" | 00:36'11" |
| 6 | 07'14" | 00:43'25" |
| 7 | 07'54" | 00:51'19" |
| 8 | 07'43" | 00:59'02" |
| 9 | 07'28" | 01:06'30" |
| 10 | 07'39" | 01:14'09" |
| 11 | 07'40" | 01:21'49" |
| 12 | 08'50" | 01:30'39" |
| 13 | 08'22" | 01:39'01" |
| 14 | 09'48" | 01:48'49" |
| 15 | 08'23" | 01:57'12" |
| 15.0 | 136'54" | 01:57'35" |
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