18.1 km | 01:47:02 | 05:55/km日期: 2014-10-08 18:29 - 卡路里: 1342 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'12" / 06'00" / 05'55" / 05'52" / 06'06" / 06'07" / 06'12" / 06'02" / 05'55" / 05'47" / 05'36" / 05'38" / 05'42" / 05'47" / 05'58" / 05'53" / 06'09" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 05'46" (+00'10") | 1000 / 14000 |
| 15 | | 05'58" (+00'22") | 1000 / 15000 |
| 16 | | 05'52" (+00'16") | 1000 / 16000 |
| 17 | | 06'09" (+00'33") | 1000 / 17000 |
| 18 | | 05'46" (+00'10") | 1000 / 18000 |
| 19 | | 05'31" | 69 / 18069 |
10月累積里程 : 68.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 06'06" | 00:30'05" |
| 6 | 06'07" | 00:36'12" |
| 7 | 06'12" | 00:42'24" |
| 8 | 06'02" | 00:48'26" |
| 9 | 05'55" | 00:54'21" |
| 10 | 05'47" | 01:00'08" |
| 11 | 05'36" | 01:05'44" |
| 12 | 05'38" | 01:11'22" |
| 13 | 05'42" | 01:17'04" |
| 14 | 05'47" | 01:22'51" |
| 15 | 05'58" | 01:28'49" |
| 16 | 05'53" | 01:34'42" |
| 17 | 06'09" | 01:40'51" |
| 18 | 05'47" | 01:46'38" |
| 18.1 | 05'32" | 01:47'01" |
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