21.2 km | 02:01:16 | 05:43/km日期: 2014-10-26 05:37 - 地點: 漁光島 - 天氣: 涼 - 平均心率: 120 - 卡路里: 1504 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'32" / 07'12" / 07'13" / 07'26" / 06'26" / 06'37" / 06'51" / 06'03" / 05'40" / 05'11" / 05'08" / 05'13" / 05'08" / 05'03" / 05'01" / 05'04" / 04'51" / 05'04" / 05'00" / 04'58" / 04'57" / 10'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'12" | 00:12'44" |
| 3 | 07'13" | 00:19'57" |
| 4 | 07'26" | 00:27'23" |
| 5 | 06'26" | 00:33'49" |
| 6 | 06'37" | 00:40'26" |
| 7 | 06'51" | 00:47'17" |
| 8 | 06'03" | 00:53'20" |
| 9 | 05'40" | 00:59'00" |
| 10 | 05'11" | 01:04'11" |
| 11 | 05'08" | 01:09'19" |
| 12 | 05'13" | 01:14'32" |
| 13 | 05'08" | 01:19'40" |
| 14 | 05'03" | 01:24'43" |
| 15 | 05'01" | 01:29'44" |
| 16 | 05'04" | 01:34'48" |
| 17 | 04'51" | 01:39'39" |
| 18 | 05'04" | 01:44'43" |
| 19 | 05'00" | 01:49'43" |
| 20 | 04'58" | 01:54'41" |
| 21 | 04'57" | 01:59'38" |
| 21.2 | 10'44" | 02:01'16" |
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