34.4 km | 02:46:47 | 04:50/km日期: 2014-10-18 07:58 - 總爬升: 141 m - 平均心率: 171 - 卡路里: 1848 Cal
Pace: 05'25" / 05'23" / 05'24" / 05'55" / 05'47" / 08'48" / 02'14" / 02'30" / 02'13" / 01'57" / 02'20" / 02'47" / 02'54" / 02'54" / 02'49" / 02'30" / 01'53" / 01'57" / 01'49" / 01'52" / 02'33" / 02'47" / 02'22" / 08'08" / 02'04" / 02'52" / 03'00" / 02'46" / 03'03" / 02'24" / 01'52" / 02'00" / 01'52" / 01'57" / 133'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'58") | 5799 / 5799 |
| 2 | | 02'46" | 28540 / 34340 |
| 3 | | 24'38" (+21'52") | 7 / 34348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 185.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'55" | 00:22'07" |
| 5 | 05'47" | 00:27'54" |
| 6 | 08'48" | 00:36'42" |
| 7 | 02'14" | 00:38'56" |
| 8 | 02'30" | 00:41'26" |
| 9 | 02'13" | 00:43'39" |
| 10 | 01'57" | 00:45'36" |
| 11 | 02'20" | 00:47'56" |
| 12 | 02'47" | 00:50'43" |
| 13 | 02'54" | 00:53'37" |
| 14 | 02'54" | 00:56'31" |
| 15 | 02'49" | 00:59'20" |
| 16 | 02'30" | 01:01'50" |
| 17 | 01'53" | 01:03'43" |
| 18 | 01'57" | 01:05'40" |
| 19 | 01'49" | 01:07'29" |
| 20 | 01'52" | 01:09'21" |
| 21 | 02'33" | 01:11'54" |
| 22 | 02'47" | 01:14'41" |
| 23 | 02'22" | 01:17'03" |
| 24 | 08'08" | 01:25'11" |
| 25 | 02'04" | 01:27'15" |
| 26 | 02'52" | 01:30'07" |
| 27 | 03'00" | 01:33'07" |
| 28 | 02'46" | 01:35'53" |
| 29 | 03'03" | 01:38'56" |
| 30 | 02'24" | 01:41'20" |
| 31 | 01'52" | 01:43'12" |
| 32 | 02'00" | 01:45'12" |
| 33 | 01'52" | 01:47'04" |
| 34 | 01'57" | 01:49'01" |
| 34.4 | 133'20" | 02:46'47" |
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