15.0 km | 01:36:29 | 06:25/km日期: 2020-07-23 18:26 - 平均心率: 144 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'34" / 07'11" / 06'00" / 06'08" / 06'16" / 06'32" / 06'34" / 10'38" / 06'26" / 06'22" / 06'47" / 06'15" / 06'19" / 07'19" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'34") | 1000 / 7000 |
| 8 | | 06'41" (+00'41") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'47" (+00'47") | 1000 / 11000 |
| 12 | | 06'14" (+00'14") | 1000 / 12000 |
| 13 | | 06'19" (+00'19") | 1000 / 13000 |
| 14 | | 06'39" (+00'39") | 1000 / 14000 |
| 15 | | 06'26" (+00'26") | 1000 / 15000 |
| 16 | | 06'23" (+00'23") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 205.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'11" | 00:13'45" |
| 3 | 06'00" | 00:19'45" |
| 4 | 06'08" | 00:25'53" |
| 5 | 06'16" | 00:32'09" |
| 6 | 06'32" | 00:38'41" |
| 7 | 06'34" | 00:45'15" |
| 8 | 10'38" | 00:55'53" |
| 9 | 06'26" | 01:02'19" |
| 10 | 06'22" | 01:08'41" |
| 11 | 06'47" | 01:15'28" |
| 12 | 06'15" | 01:21'43" |
| 13 | 06'19" | 01:28'02" |
| 14 | 07'19" | 01:35'21" |
| 15 | 06'27" | 01:41'48" |
| 15.0 | 06'15" | 01:41'54" |
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