42.8 km | 05:49:48 | 08:10/km日期: 2014-10-24 14:52 - 卡路里: 2388 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'12" / 07'04" / 07'00" / 06'40" / 06'40" / 07'08" / 07'28" / 07'28" / 07'24" / 07'16" / 07'44" / 07'32" / 08'32" / 07'24" / 07'56" / 18'32" / 09'28" / 07'04" / 06'36" / 10'36" / 07'32" / 07'32" / 07'20" / 07'24" / 07'20" / 10'44" / 07'44" / 07'36" / 07'36" / 07'52" / 08'04" / 07'56" / 07'40" / 07'24" / 17'00" / 08'16" / 07'28" / 08'56" / 07'44" / 07'40" / 07'36" / 07'00" / 06'46" /
10月累積里程 : 208.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'04" | 00:14'16" |
| 3 | 07'00" | 00:21'16" |
| 4 | 06'40" | 00:27'56" |
| 5 | 06'40" | 00:34'36" |
| 6 | 07'08" | 00:41'44" |
| 7 | 07'28" | 00:49'12" |
| 8 | 07'28" | 00:56'40" |
| 9 | 07'24" | 01:04'04" |
| 10 | 07'16" | 01:11'20" |
| 11 | 07'44" | 01:19'04" |
| 12 | 07'32" | 01:26'36" |
| 13 | 08'32" | 01:35'08" |
| 14 | 07'24" | 01:42'32" |
| 15 | 07'56" | 01:50'28" |
| 16 | 18'32" | 02:09'00" |
| 17 | 09'28" | 02:18'28" |
| 18 | 07'04" | 02:25'32" |
| 19 | 06'36" | 02:32'08" |
| 20 | 10'36" | 02:42'44" |
| 21 | 07'32" | 02:50'16" |
| 22 | 07'32" | 02:57'48" |
| 23 | 07'20" | 03:05'08" |
| 24 | 07'24" | 03:12'32" |
| 25 | 07'20" | 03:19'52" |
| 26 | 10'44" | 03:30'36" |
| 27 | 07'44" | 03:38'20" |
| 28 | 07'36" | 03:45'56" |
| 29 | 07'36" | 03:53'32" |
| 30 | 07'52" | 04:01'24" |
| 31 | 08'04" | 04:09'28" |
| 32 | 07'56" | 04:17'24" |
| 33 | 07'40" | 04:25'04" |
| 34 | 07'24" | 04:32'28" |
| 35 | 17'00" | 04:49'28" |
| 36 | 08'16" | 04:57'44" |
| 37 | 07'28" | 05:05'12" |
| 38 | 08'56" | 05:14'08" |
| 39 | 07'44" | 05:21'52" |
| 40 | 07'40" | 05:29'32" |
| 41 | 07'36" | 05:37'08" |
| 42 | 07'00" | 05:44'08" |
| 42.8 | 06'46" | 05:49'32" |
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