12.4 km | 01:05:43 | 05:18/km日期: 2014-10-19 16:14 - 地點: 龍崗大操場 - 平均心率: 154 - 卡路里: 679 Cal - 溫度: 28°C - 濕度: 67%
Pace: 04'46" / 05'04" / 05'03" / 05'26" / 05'31" / 05'31" / 07'52" / 05'49" / 05'44" / 07'38" / 05'46" / 05'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'41") | 1000 / 4000 |
| 5 | | 05'30" (+00'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'46") | 1000 / 6000 |
| 7 | | 05'36" (+00'51") | 1000 / 7000 |
| 8 | | 05'48" (+01'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'57") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'27") | 1000 / 11000 |
| 12 | | 05'08" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'39") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
180.87 km 
MIZUNO WAVE RONIN 4 8KS-26062 累積 :
624.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'04" | 00:09'50" |
| 3 | 05'03" | 00:14'53" |
| 4 | 05'26" | 00:20'19" |
| 5 | 05'31" | 00:25'50" |
| 6 | 05'31" | 00:31'21" |
| 7 | 07'52" | 00:39'13" |
| 8 | 05'49" | 00:45'02" |
| 9 | 05'44" | 00:50'46" |
| 10 | 07'38" | 00:58'24" |
| 11 | 05'46" | 01:04'10" |
| 12 | 05'50" | 01:10'00" |
| 12.4 | 05'11" | 01:11'56" |
展開計圈分析
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