10.1 km | 01:17:58 | 07:43/km日期: 2020-07-19 21:43 - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 09'08" / 05'50" / 05'51" / 05'50" / 06'22" / 10'12" / 06'58" / 10'51" / 09'43" / 08'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 10'12" (+04'23") | 1000 / 6000 |
| 7 | | 06'58" (+01'09") | 1000 / 7000 |
| 8 | | 10'50" (+05'01") | 1000 / 8000 |
| 9 | | 09'42" (+03'53") | 1000 / 9000 |
| 10 | | 08'03" (+02'14") | 1000 / 10000 |
| 11 | | 07'00" (+01'11") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
132.67 km 
NIKE Zoom Pegasus 36 累積 :
956.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 05'50" | 00:14'58" |
| 3 | 05'51" | 00:20'49" |
| 4 | 05'50" | 00:26'39" |
| 5 | 06'22" | 00:33'01" |
| 6 | 10'12" | 00:43'13" |
| 7 | 06'58" | 00:50'11" |
| 8 | 10'51" | 01:01'02" |
| 9 | 09'43" | 01:10'45" |
| 10 | 08'03" | 01:18'48" |
| 10.1 | 07'08" | 01:19'32" |
展開計圈分析
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