31.3 km | 03:10:44 | 06:05/km日期: 2013-03-09 15:54 - 地點: 桃園陽明公園/元智大學校區/陽明公園 - 天氣: 有點熱 - 平均心率: 94 - 卡路里: 1692 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'27" / 06'10" / 06'01" / 05'48" / 05'56" / 05'46" / 05'48" / 06'03" / 06'07" / 06'01" / 06'06" / 06'01" / 06'06" / 06'03" / 05'57" / 05'58" / 05'58" / 06'01" / 06'03" / 06'00" / 06'23" / 06'16" / 06'11" / 06'12" / 06'01" / 06'10" / 06'10" / 06'14" / 06'14" / 06'13" / 06'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1008 / 1008 |
| 2 | | 06'08" (+00'20") | 1000 / 2008 |
| 3 | | 06'00" (+00'12") | 990 / 2999 |
| 4 | | 05'49" (+00'01") | 1015 / 4014 |
| 5 | | 05'53" (+00'05") | 998 / 5013 |
| 6 | | 05'48" | 1002 / 6015 |
| 7 | | 05'48" | 995 / 7010 |
| 8 | | 06'00" (+00'12") | 1008 / 8019 |
| 9 | | 06'08" (+00'20") | 999 / 9019 |
| 10 | | 06'01" (+00'13") | 1007 / 10027 |
| 11 | | 06'07" (+00'19") | 1000 / 11027 |
| 12 | | 05'58" (+00'10") | 1010 / 12037 |
| 13 | | 06'05" (+00'17") | 1001 / 13039 |
| 14 | | 06'04" (+00'16") | 1000 / 14040 |
| 15 | | 05'56" (+00'08") | 1012 / 15052 |
| 16 | | 05'59" (+00'11") | 1003 / 16056 |
| 17 | | 05'55" (+00'07") | 1000 / 17057 |
| 18 | | 06'02" (+00'14") | 1005 / 18062 |
| 19 | | 06'01" (+00'13") | 1003 / 19065 |
| 20 | | 06'00" (+00'12") | 1002 / 20067 |
| 21 | | 06'24" (+00'36") | 1005 / 21073 |
| 22 | | 06'15" (+00'27") | 998 / 22071 |
| 23 | | 06'10" (+00'22") | 995 / 23067 |
| 24 | | 06'22" (+00'34") | 1007 / 24075 |
| 25 | | 05'51" (+00'03") | 1009 / 25084 |
| 26 | | 06'13" (+00'25") | 994 / 26079 |
| 27 | | 06'05" (+00'17") | 1007 / 27087 |
| 28 | | 06'16" (+00'28") | 1000 / 28087 |
| 29 | | 06'10" (+00'22") | 1004 / 29092 |
| 30 | | 06'14" (+00'26") | 1003 / 30095 |
| 31 | | 06'10" (+00'22") | 1011 / 31107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
276.28 km 
MIZUNO WAVE SPACER AR4 累積 :
736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 05'48" | 00:24'26" |
| 5 | 05'56" | 00:30'22" |
| 6 | 05'46" | 00:36'08" |
| 7 | 05'48" | 00:41'56" |
| 8 | 06'03" | 00:47'59" |
| 9 | 06'07" | 00:54'06" |
| 10 | 06'01" | 01:00'07" |
| 11 | 06'06" | 01:06'13" |
| 12 | 06'01" | 01:12'14" |
| 13 | 06'06" | 01:18'20" |
| 14 | 06'03" | 01:24'23" |
| 15 | 05'57" | 01:30'20" |
| 16 | 05'58" | 01:36'18" |
| 17 | 05'58" | 01:42'16" |
| 18 | 06'01" | 01:48'17" |
| 19 | 06'03" | 01:54'20" |
| 20 | 06'00" | 02:00'20" |
| 21 | 06'23" | 02:06'43" |
| 22 | 06'16" | 02:12'59" |
| 23 | 06'11" | 02:19'10" |
| 24 | 06'12" | 02:25'22" |
| 25 | 06'01" | 02:31'23" |
| 26 | 06'10" | 02:37'33" |
| 27 | 06'10" | 02:43'43" |
| 28 | 06'14" | 02:49'57" |
| 29 | 06'14" | 02:56'11" |
| 30 | 06'13" | 03:02'24" |
| 31 | 06'10" | 03:08'34" |
| 31.3 | 06'20" | 03:10'44" |
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