12.0 km | 01:10:01 | 05:49/km日期: 2020-07-15 05:01 - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76%
Pace: 03'45" / 06'15" / 06'01" / 05'54" / 06'05" / 05'58" / 05'49" / 05'54" / 05'55" / 05'57" / 06'21" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 06'15" (+02'31") | 1000 / 2000 |
| 3 | | 06'00" (+02'16") | 1000 / 3000 |
| 4 | | 05'54" (+02'10") | 1000 / 4000 |
| 5 | | 06'04" (+02'20") | 1000 / 5000 |
| 6 | | 05'58" (+02'14") | 1000 / 6000 |
| 7 | | 05'48" (+02'04") | 1000 / 7000 |
| 8 | | 05'53" (+02'09") | 1000 / 8000 |
| 9 | | 05'55" (+02'11") | 1000 / 9000 |
| 10 | | 05'56" (+02'12") | 1000 / 10000 |
| 11 | | 06'20" (+02'36") | 1000 / 11000 |
| 12 | | 06'04" (+02'20") | 1000 / 12000 |
| 13 | | 05'07" (+01'23") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
408.88 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 06'15" | 00:10'00" |
| 3 | 06'01" | 00:16'01" |
| 4 | 05'54" | 00:21'55" |
| 5 | 06'05" | 00:28'00" |
| 6 | 05'58" | 00:33'58" |
| 7 | 05'49" | 00:39'47" |
| 8 | 05'54" | 00:45'41" |
| 9 | 05'55" | 00:51'36" |
| 10 | 05'57" | 00:57'33" |
| 11 | 06'21" | 01:03'54" |
| 12 | 06'05" | 01:09'59" |
| 12.0 | 04'04" | 01:10'01" |
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