32.6 km | 03:42:40 | 06:49/km日期: 2014-10-18 05:06 - 地點: 全家-74甲-大石頭 - 天氣: 涼-熱 - 卡路里: 2156 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'56" / 05'44" / 06'08" / 06'08" / 05'56" / 06'24" / 05'32" / 05'36" / 05'56" / 05'04" / 10'00" / 05'48" / 05'48" / 05'32" / 09'32" / 06'16" / 05'36" / 05'32" / 05'56" / 05'56" / 10'24" / 05'36" / 05'24" / 05'16" / 05'20" / 05'16" / 23'56" / 06'52" / 07'00" / 06'04" / 06'28" / 06'40" / 06'48" /
10月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 06'08" | 00:17'48" |
| 4 | 06'08" | 00:23'56" |
| 5 | 05'56" | 00:29'52" |
| 6 | 06'24" | 00:36'16" |
| 7 | 05'32" | 00:41'48" |
| 8 | 05'36" | 00:47'24" |
| 9 | 05'56" | 00:53'20" |
| 10 | 05'04" | 00:58'24" |
| 11 | 10'00" | 01:08'24" |
| 12 | 05'48" | 01:14'12" |
| 13 | 05'48" | 01:20'00" |
| 14 | 05'32" | 01:25'32" |
| 15 | 09'32" | 01:35'04" |
| 16 | 06'16" | 01:41'20" |
| 17 | 05'36" | 01:46'56" |
| 18 | 05'32" | 01:52'28" |
| 19 | 05'56" | 01:58'24" |
| 20 | 05'56" | 02:04'20" |
| 21 | 10'24" | 02:14'44" |
| 22 | 05'36" | 02:20'20" |
| 23 | 05'24" | 02:25'44" |
| 24 | 05'16" | 02:31'00" |
| 25 | 05'20" | 02:36'20" |
| 26 | 05'16" | 02:41'36" |
| 27 | 23'56" | 03:05'32" |
| 28 | 06'52" | 03:12'24" |
| 29 | 07'00" | 03:19'24" |
| 30 | 06'04" | 03:25'28" |
| 31 | 06'28" | 03:31'56" |
| 32 | 06'40" | 03:38'36" |
| 32.6 | 06'47" | 03:42'40" |
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