12.2 km | 01:22:11 | 06:45/km日期: 2013-03-05 05:02 - 地點: 淡水河左岸 - 卡路里: 711 Cal - 溫度: 16°C - 濕度: 76%
Pace: 07'11" / 06'10" / 06'39" / 06'25" / 06'50" / 06'28" / 07'02" / 07'15" / 06'44" / 06'37" / 06'39" / 06'33" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'00") | 1008 / 1008 |
| 2 | | 06'10" | 1010 / 2018 |
| 3 | | 06'36" (+00'26") | 1007 / 3026 |
| 4 | | 06'27" (+00'17") | 1000 / 4027 |
| 5 | | 06'49" (+00'39") | 1008 / 5035 |
| 6 | | 06'26" (+00'16") | 1010 / 6045 |
| 7 | | 07'01" (+00'51") | 1006 / 7052 |
| 8 | | 07'15" (+01'05") | 1007 / 8060 |
| 9 | | 06'44" (+00'34") | 1005 / 9066 |
| 10 | | 06'40" (+00'30") | 1009 / 10076 |
| 11 | | 06'35" (+00'25") | 999 / 11075 |
| 12 | | 06'28" (+00'18") | 1012 / 12088 |
| 13 | | 16'39" (+10'29") | 64 / 12152 |
3月累積里程 : 303.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'10" | 00:13'21" |
| 3 | 06'39" | 00:20'00" |
| 4 | 06'25" | 00:26'25" |
| 5 | 06'50" | 00:33'15" |
| 6 | 06'28" | 00:39'43" |
| 7 | 07'02" | 00:46'45" |
| 8 | 07'15" | 00:54'00" |
| 9 | 06'44" | 01:00'44" |
| 10 | 06'37" | 01:07'21" |
| 11 | 06'39" | 01:14'00" |
| 12 | 06'33" | 01:20'33" |
| 12.2 | 10'41" | 01:22'11" |
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