14.2 km | 01:30:51 | 06:25/km日期: 2020-07-12 05:49 - 總爬升: 263 m - 平均心率: 145 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'18" / 06'25" / 07'48" / 06'03" / 05'50" / 05'59" / 05'51" / 05'43" / 08'26" / 05'45" / 05'35" / 07'10" / 06'16" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'43") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 07'47" (+02'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 08'26" (+02'52") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 07'10" (+01'36") | 1000 / 12000 |
| 13 | | 06'15" (+00'41") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'20") | 154 / 14154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 318.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'25" | 00:13'43" |
| 3 | 07'48" | 00:21'31" |
| 4 | 06'03" | 00:27'34" |
| 5 | 05'50" | 00:33'24" |
| 6 | 05'59" | 00:39'23" |
| 7 | 05'51" | 00:45'14" |
| 8 | 05'43" | 00:50'57" |
| 9 | 08'26" | 00:59'23" |
| 10 | 05'45" | 01:05'08" |
| 11 | 05'35" | 01:10'43" |
| 12 | 07'10" | 01:17'53" |
| 13 | 06'16" | 01:24'09" |
| 14 | 05'48" | 01:29'57" |
| 14.2 | 05'55" | 01:30'52" |
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