8.1 km | 00:49:40 | 06:09/km日期: 2020-07-14 07:17 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'22" / 06'07" / 05'59" / 06'01" / 05'56" / 05'59" / 05'58" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'58" (+01'03") | 1000 / 8000 |
| 9 | | 05'25" | 61 / 8061 |
7月累積里程 :
159.35 km 
HOKA Clifton 5 灰 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 05'56" | 00:30'25" |
| 6 | 05'59" | 00:36'24" |
| 7 | 05'58" | 00:42'22" |
| 8 | 06'58" | 00:49'20" |
| 8.1 | 05'23" | 00:49'40" |
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