Jack Pan 2020/07/12 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 06:34:58 | 09:21/km | 第293馬

2020停一下往山林跑系列活動7/12

官方成績
日期	2020-07-12
成績	06:34:58
總名次	- / -
分組名次	- / -
平均速度	09:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'09")

00:47'09" (+10'19")

01:23'59"

10 km

(01:23'59")

00:36'50"

15 km

(02:08'46")

00:44'47" (+07'57")

01:25'40" (+01'41")

20 km

(02:49'39")

00:40'53" (+04'03")

25 km

(03:39'10")

00:49'31" (+12'41")

01:38'02" (+14'03")

30 km

(04:27'41")

00:48'31" (+11'41")

35 km

(05:33'56")

01:06'15" (+29'25")

01:45'40" (+21'41")

40 km

(06:13'21")

00:39'25" (+02'35")

Finish

(06:34:58)

日期: 2020-07-12 04:59 - 總爬升: 1023 m - 卡路里: 2193 Cal - 總步數: 49334 - 平均步頻: 124 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'11"

(09'11")

09'10" (+03'23")

1001 / 1001

139 / 77

09'12"

(18'23")

09'11" (+03'24")

1000 / 2001

136 / 79

09'34"

(27'57")

09'33" (+03'46")

1001 / 3003

129 / 80

10'31"

(38'28")

10'30" (+04'43")

1000 / 4003

127 / 74

09'31"

(47'59")

09'30" (+03'43")

1001 / 5004

129 / 81

展開計圈分析

08'55"

(56'54")

08'54" (+03'07")

1000 / 6005

126 / 88

07'09"

(01:04'03")

07'08" (+01'21")

1000 / 7005

147 / 94

07'53"

(01:11'56")

07'51" (+02'04")

1002 / 8008

140 / 90

06'12"

(01:18'08")

06'11" (+00'24")

1000 / 9009

157 / 102

06'49"

(01:24'57")

06'48" (+01'01")

1000 / 10010

146 / 100

09'41"

(01:34'38")

09'40" (+03'53")

1000 / 11010

131 / 78

08'15"

(01:42'53")

08'14" (+02'27")

1000 / 12011

136 / 88

09'06"

(01:51'59")

09'05" (+03'18")

1000 / 13011

130 / 84

08'58"

(02:00'57")

08'57" (+03'10")

1000 / 14012

134 / 83

10'21"

(02:11'18")

10'20" (+04'33")

1000 / 15012

122 / 78

09'23"

(02:20'41")

09'22" (+03'35")

1001 / 16013

127 / 83

07'39"

(02:28'20")

07'38" (+01'51")

1001 / 17015

147 / 88

10'14"

(02:38'34")

10'13" (+04'26")

1000 / 18015

109 / 89

06'38"

(02:45'12")

06'37" (+00'50")

1000 / 19016

153 / 98

07'22"

(02:52'34")

07'21" (+01'34")

1000 / 20017

146 / 93

07'41"

(03:00'15")

07'40" (+01'53")

1000 / 21018

140 / 92

12'18"

(03:12'33")

12'17" (+06'30")

1000 / 22018

101 / 79

11'45"

(03:24'18")

11'44" (+05'57")

1000 / 23018

99 / 85

10'00"

(03:34'18")

09'59" (+04'12")

1001 / 24019

120 / 83

10'50"

(03:45'08")

10'49" (+05'02")

1000 / 25019

113 / 81

09'21"

(03:54'29")

09'20" (+03'33")

1000 / 26020

127 / 83

09'40"

(04:04'09")

09'39" (+03'52")

1000 / 27020

117 / 88

07'32"

(04:11'41")

07'30" (+01'43")

1002 / 28023

145 / 91

12'42"

(04:24'23")

12'41" (+06'54")

1000 / 29023

100 / 78

08'48"

(04:33'11")

08'47" (+03'00")

1000 / 30024

131 / 86

09'30"

(04:42'41")

09'29" (+03'42")

1000 / 31024

116 / 90

08'57"

(04:51'38")

08'56" (+03'09")

1001 / 32026

127 / 87

15'11"

(05:06'49")

15'10" (+09'23")

1000 / 33026

85 / 76

15'20"

(05:22'09")

15'19" (+09'32")

1000 / 34027

93 / 69

18'16"

(05:40'25")

18'14" (+12'27")

1001 / 35028

75 / 72

09'32"

(05:49'57")

09'31" (+03'44")

1000 / 36029

124 / 84

07'52"

(05:57'49")

07'51" (+02'04")

1000 / 37030

141 / 90

07'26"

(06:05'15")

07'24" (+01'37")

1002 / 38033

149 / 90

06'08"

(06:11'23")

06'07" (+00'20")

1000 / 39033

159 / 102

06'45"

(06:18'08")

06'43" (+00'56")

1002 / 40036

141 / 104

05'48"

(06:23'56")

05'47"

1002 / 41039

162 / 106

06'21"

(06:30'17")

06'20" (+00'33")

1002 / 42041

157 / 100

04'52"

(06:35'09")

06'43" (+00'56")

723 / 42764

145 / 102

新北市

Jack Pan

留言

賽後評分: 小而美的賽事
給 4 星

7月累積里程 : 478.57 km

MW Watch 上傳 | 4 years ago

陳孫文, 葉子和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'04"	00:09'04"
2	09'02"	00:18'06"
3	09'14"	00:27'20"
4	10'29"	00:37'49"
5	09'20"	00:47'09"
6	09'02"	00:56'11"
7	06'39"	01:02'50"
8	08'19"	01:11'09"
9	05'58"	01:17'07"
10	06'52"	01:23'59"
11	08'45"	01:32'44"
12	08'20"	01:41'04"
13	08'41"	01:49'45"
14	08'54"	01:58'39"
15	10'07"	02:08'46"
16	08'50"	02:17'36"
17	07'44"	02:25'20"
18	09'56"	02:35'16"
19	07'29"	02:42'45"
20	06'54"	02:49'39"
21	07'35"	02:57'14"
22	10'45"	03:07'59"
23	09'42"	03:17'41"
24	11'33"	03:29'14"
25	09'56"	03:39'10"
26	11'12"	03:50'22"
27	09'16"	03:59'38"
28	07'55"	04:07'33"
29	12'32"	04:20'05"
30	07'36"	04:27'41"
31	09'03"	04:36'44"
32	09'13"	04:45'57"
33	13'41"	04:59'38"
34	14'03"	05:13'41"
35	20'15"	05:33'56"
36	09'18"	05:43'14"
37	08'41"	05:51'55"
38	07'43"	05:59'38"
39	07'06"	06:06'44"
40	06'37"	06:13'21"
41	05'54"	06:19'15"
42	05'53"	06:25'08"
43	06'07"	06:31'15"
42.8	-16'-43"	06:35'09"