8.4 km | 00:46:08 | 05:29/km日期: 2020-07-10 19:25 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 04'54" / 04'51" / 04'49" / 04'50" / 07'05" / 04'51" / 04'45" / 08'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'31") | 398 / 398 |
| 2 | | 04'53" (+00'31") | 404 / 802 |
| 3 | | 04'53" (+00'31") | 403 / 1205 |
| 4 | | 04'49" (+00'27") | 401 / 1607 |
| 5 | | 04'42" (+00'20") | 405 / 2013 |
| 6 | | 04'43" (+00'21") | 407 / 2421 |
| 7 | | 04'56" (+00'34") | 403 / 2825 |
| 8 | | 04'52" (+00'30") | 405 / 3230 |
| 9 | | 04'54" (+00'32") | 403 / 3633 |
| 10 | | 04'51" (+00'29") | 405 / 4038 |
| 11 | | 04'49" (+00'27") | 406 / 4445 |
| 12 | | 17'08" (+12'46") | 174 / 4619 |
| 13 | | 04'56" (+00'34") | 394 / 5014 |
| 14 | | 04'47" (+00'25") | 408 / 5422 |
| 15 | | 04'51" (+00'29") | 404 / 5827 |
| 16 | | 04'51" (+00'29") | 404 / 6231 |
| 17 | | 04'45" (+00'23") | 404 / 6636 |
| 18 | | 04'45" (+00'23") | 415 / 7051 |
| 19 | | 38'48" (+34'26") | 49 / 7101 |
| 20 | | 04'46" (+00'24") | 404 / 7505 |
| 21 | | 39'45" (+35'23") | 45 / 7550 |
| 22 | | 04'40" (+00'18") | 399 / 7950 |
| 23 | | 04'22" | 415 / 8366 |
| 24 | | 15'49" (+11'27") | 31 / 8397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 318.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 07'05" | 00:26'29" |
| 6 | 04'51" | 00:31'20" |
| 7 | 04'45" | 00:36'05" |
| 8 | 08'00" | 00:44'05" |
| 8.4 | 05'09" | 00:46'08" |
展開計圈分析
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