12.0 km | 01:08:16 | 05:41/km日期: 2014-10-15 05:41 - 卡路里: 885 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'38" / 06'07" / 06'03" / 05'44" / 07'02" / 05'44" / 06'22" / 05'40" / 05'34" / 05'18" / 04'49" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'48") | 1000 / 1000 |
| 2 | | 06'07" (+01'18") | 1000 / 2000 |
| 3 | | 06'02" (+01'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'55") | 1000 / 4000 |
| 5 | | 05'48" (+00'59") | 1000 / 5000 |
| 6 | | 05'44" (+00'55") | 1000 / 6000 |
| 7 | | 05'46" (+00'57") | 1000 / 7000 |
| 8 | | 05'40" (+00'51") | 1000 / 8000 |
| 9 | | 05'33" (+00'44") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 03'53" | 8 / 12008 |
10月累積里程 : 279.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 05'44" | 00:24'32" |
| 5 | 07'02" | 00:31'34" |
| 6 | 05'44" | 00:37'18" |
| 7 | 06'22" | 00:43'40" |
| 8 | 05'40" | 00:49'20" |
| 9 | 05'34" | 00:54'54" |
| 10 | 05'18" | 01:00'12" |
| 11 | 04'49" | 01:05'01" |
| 12 | 05'01" | 01:10'02" |
| 12.0 | 03'49" | 01:10'04" |
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