8.8 km | 00:49:27 | 05:37/km日期: 2013-03-06 16:40 - 卡路里: 589 Cal - 溫度: 21°C - 濕度: 59%
Pace: 03'18" / 05'32" / 05'15" / 08'37" / 06'08" / 06'41" / 06'00" / 06'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 1000 / 1000 |
| 2 | | 05'33" (+02'16") | 1000 / 2000 |
| 3 | | 05'14" (+01'57") | 1000 / 3000 |
| 4 | | 05'23" (+02'06") | 1000 / 4000 |
| 5 | | 06'08" (+02'51") | 1000 / 5000 |
| 6 | | 06'40" (+03'23") | 1000 / 6000 |
| 7 | | 06'00" (+02'43") | 1000 / 7000 |
| 8 | | 06'02" (+02'45") | 1000 / 8000 |
| 9 | | 06'31" (+03'14") | 780 / 8780 |
3月累積里程 : 144.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 05'32" | 00:08'50" |
| 3 | 05'15" | 00:14'05" |
| 4 | 08'37" | 00:22'42" |
| 5 | 06'08" | 00:28'50" |
| 6 | 06'41" | 00:35'31" |
| 7 | 06'00" | 00:41'31" |
| 8 | 06'02" | 00:47'33" |
| 8.8 | 06'28" | 00:52'36" |
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