24.4 km | 04:26:04 | 10:53/km日期: 2020-07-04 04:05 - 總爬升: 694 m - 平均心率: 120 - 卡路里: 1913 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'40" / 06'17" / 06'09" / 06'10" / 06'22" / 06'47" / 09'11" / 18'27" / 08'09" / 13'01" / 13'12" / 14'37" / 11'58" / 13'30" / 09'55" / 06'47" / 08'34" / 12'01" / 13'30" / 14'08" / 23'28" / 17'47" / 14'46" / 13'21" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'38") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 07'15" (+01'07") | 1000 / 8000 |
| 9 | | 08'09" (+02'01") | 1000 / 9000 |
| 10 | | 13'00" (+06'52") | 1000 / 10000 |
| 11 | | 13'12" (+07'04") | 1000 / 11000 |
| 12 | | 14'37" (+08'29") | 1000 / 12000 |
| 13 | | 11'57" (+05'49") | 1000 / 13000 |
| 14 | | 13'30" (+07'22") | 1000 / 14000 |
| 15 | | 09'54" (+03'46") | 1000 / 15000 |
| 16 | | 06'46" (+00'38") | 1000 / 16000 |
| 17 | | 08'34" (+02'26") | 1000 / 17000 |
| 18 | | 12'00" (+05'52") | 1000 / 18000 |
| 19 | | 13'30" (+07'22") | 1000 / 19000 |
| 20 | | 14'07" (+07'59") | 1000 / 20000 |
| 21 | | 23'27" (+17'19") | 1000 / 21000 |
| 22 | | 17'47" (+11'39") | 1000 / 22000 |
| 23 | | 14'46" (+08'38") | 1000 / 23000 |
| 24 | | 13'20" (+07'12") | 1000 / 24000 |
| 25 | | 12'30" (+06'22") | 414 / 24414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 456.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'09" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 06'22" | 00:31'38" |
| 6 | 06'47" | 00:38'25" |
| 7 | 09'11" | 00:47'36" |
| 8 | 18'27" | 01:06'03" |
| 9 | 08'09" | 01:14'12" |
| 10 | 13'01" | 01:27'13" |
| 11 | 13'12" | 01:40'25" |
| 12 | 14'37" | 01:55'02" |
| 13 | 11'58" | 02:07'00" |
| 14 | 13'30" | 02:20'30" |
| 15 | 09'55" | 02:30'25" |
| 16 | 06'47" | 02:37'12" |
| 17 | 08'34" | 02:45'46" |
| 18 | 12'01" | 02:57'47" |
| 19 | 13'30" | 03:11'17" |
| 20 | 14'08" | 03:25'25" |
| 21 | 23'28" | 03:48'53" |
| 22 | 17'47" | 04:06'40" |
| 23 | 14'46" | 04:21'26" |
| 24 | 13'21" | 04:34'47" |
| 24.4 | 12'30" | 04:39'58" |
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