25.2 km | 02:42:51 | 06:26/km日期: 2020-07-01 08:22 - 總爬升: 641 m - 平均心率: 160 - 卡路里: 1649 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'05" / 05'12" / 05'15" / 07'33" / 07'59" / 07'33" / 05'45" / 06'22" / 06'25" / 14'25" / 07'19" / 07'00" / 08'55" / 06'12" / 07'01" / 05'55" / 06'33" / 06'16" / 05'23" / 05'14" / 07'06" / 07'46" / 06'22" / 05'49" / 05'55" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 07'32" (+02'21") | 1000 / 4000 |
| 5 | | 07'59" (+02'48") | 1000 / 5000 |
| 6 | | 07'32" (+02'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+01'10") | 1000 / 8000 |
| 9 | | 06'25" (+01'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'58") | 1000 / 10000 |
| 11 | | 07'18" (+02'07") | 1000 / 11000 |
| 12 | | 07'00" (+01'49") | 1000 / 12000 |
| 13 | | 08'08" (+02'57") | 1000 / 13000 |
| 14 | | 06'12" (+01'01") | 1000 / 14000 |
| 15 | | 06'21" (+01'10") | 1000 / 15000 |
| 16 | | 05'55" (+00'44") | 1000 / 16000 |
| 17 | | 06'32" (+01'21") | 1000 / 17000 |
| 18 | | 06'10" (+00'59") | 1000 / 18000 |
| 19 | | 05'22" (+00'11") | 1000 / 19000 |
| 20 | | 05'14" (+00'03") | 1000 / 20000 |
| 21 | | 07'06" (+01'55") | 1000 / 21000 |
| 22 | | 07'45" (+02'34") | 1000 / 22000 |
| 23 | | 06'21" (+01'10") | 1000 / 23000 |
| 24 | | 05'49" (+00'38") | 1000 / 24000 |
| 25 | | 05'54" (+00'43") | 1000 / 25000 |
| 26 | | 05'11" | 248 / 25248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 329.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'12" | 00:11'17" |
| 3 | 05'15" | 00:16'32" |
| 4 | 07'33" | 00:24'05" |
| 5 | 07'59" | 00:32'04" |
| 6 | 07'33" | 00:39'37" |
| 7 | 05'45" | 00:45'22" |
| 8 | 06'22" | 00:51'44" |
| 9 | 06'25" | 00:58'09" |
| 10 | 14'25" | 01:12'34" |
| 11 | 07'19" | 01:19'53" |
| 12 | 07'00" | 01:26'53" |
| 13 | 08'55" | 01:35'48" |
| 14 | 06'12" | 01:42'00" |
| 15 | 07'01" | 01:49'01" |
| 16 | 05'55" | 01:54'56" |
| 17 | 06'33" | 02:01'29" |
| 18 | 06'16" | 02:07'45" |
| 19 | 05'23" | 02:13'08" |
| 20 | 05'14" | 02:18'22" |
| 21 | 07'06" | 02:25'28" |
| 22 | 07'46" | 02:33'14" |
| 23 | 06'22" | 02:39'36" |
| 24 | 05'49" | 02:45'25" |
| 25 | 05'55" | 02:51'20" |
| 25.2 | 05'09" | 02:52'37" |
36196.9 km | 
47733.3 km
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