15.3 km | 01:07:48 | 04:26/km日期: 2014-10-11 19:46 - 地點: 斗棒 - 天氣: 涼 - 卡路里: 866 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'36" / 04'12" / 04'08" / 04'20" / 04'40" / 04'32" / 04'32" / 04'24" / 04'32" / 04'20" / 04'24" / 04'32" / 04'36" / 04'12" / 04'20" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'36") | 1004 / 1004 |
| 2 | | 04'08" | 1006 / 2009 |
| 3 | | 04'10" (+00'02") | 992 / 3002 |
| 4 | | 04'22" (+00'14") | 1004 / 4006 |
| 5 | | 04'38" (+00'30") | 995 / 5001 |
| 6 | | 04'35" (+00'27") | 1002 / 6003 |
| 7 | | 04'29" (+00'21") | 1008 / 7012 |
| 8 | | 04'28" (+00'20") | 986 / 7998 |
| 9 | | 04'28" (+00'20") | 1006 / 9005 |
| 10 | | 04'20" (+00'12") | 997 / 10002 |
| 11 | | 04'28" (+00'20") | 1002 / 11004 |
| 12 | | 04'33" (+00'25") | 996 / 12000 |
| 13 | | 04'31" (+00'23") | 994 / 12994 |
| 14 | | 04'17" (+00'09") | 1006 / 14000 |
| 15 | | 04'17" (+00'09") | 1002 / 15003 |
| 16 | | 04'54" (+00'46") | 214 / 15217 |
| 17 | | 08'49" (+04'41") | 17 / 15234 |
10月累積里程 :
88.34 km 
亞瑟士 asics TJR329-0790 路跑鞋 累積 :
1514.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'12" | 00:08'48" |
| 3 | 04'08" | 00:12'56" |
| 4 | 04'20" | 00:17'16" |
| 5 | 04'40" | 00:21'56" |
| 6 | 04'32" | 00:26'28" |
| 7 | 04'32" | 00:31'00" |
| 8 | 04'24" | 00:35'24" |
| 9 | 04'32" | 00:39'56" |
| 10 | 04'20" | 00:44'16" |
| 11 | 04'24" | 00:48'40" |
| 12 | 04'32" | 00:53'12" |
| 13 | 04'36" | 00:57'48" |
| 14 | 04'12" | 01:02'00" |
| 15 | 04'20" | 01:06'20" |
| 15.2 | 05'24" | 01:07'36" |
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