10.0 km | 00:49:51 | 04:58/km日期: 2020-06-30 20:04 - 總爬升: 187 m - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 05'09" / 05'17" / 05'13" / 05'00" / 04'55" / 04'50" / 04'51" / 04'56" / 04'53" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'53" | 7 / 10007 |
今天北上回總公司開會、預計今天休跑所以昨晚拼湊完成300K里程，不料因沒高強肚訓練提早下班、回高鐵站19:18隨即被載回、換裝當一趟免費司機～
6月累積里程 :
310.02 km 
愛迪達 波7 藍 累積 :
1809.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 05'00" | 00:20'39" |
| 5 | 04'55" | 00:25'34" |
| 6 | 04'50" | 00:30'24" |
| 7 | 04'51" | 00:35'15" |
| 8 | 04'56" | 00:40'11" |
| 9 | 04'53" | 00:45'04" |
| 10 | 04'46" | 00:49'50" |
| 10.0 | 04'10" | 00:49'52" |
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