21.0 km | 01:58:52 | 05:39/km日期: 2014-10-13 17:14 - 卡路里: 1516 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'55" / 05'50" / 05'44" / 05'44" / 05'39" / 05'47" / 05'42" / 05'52" / 05'36" / 05'32" / 05'34" / 05'31" / 05'34" / 05'14" / 05'32" / 05'19" / 05'26" / 05'24" / 04'48" / 05'54" / 06'01" / 176'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1010 / 1010 |
| 2 | | 05'50" (+00'55") | 1004 / 2015 |
| 3 | | 05'44" (+00'49") | 1011 / 3026 |
| 4 | | 05'43" (+00'48") | 1007 / 4034 |
| 5 | | 05'38" (+00'43") | 1011 / 5046 |
| 6 | | 05'47" (+00'52") | 1004 / 6050 |
| 7 | | 05'42" (+00'47") | 1008 / 7058 |
| 8 | | 05'51" (+00'56") | 1009 / 8067 |
| 9 | | 05'36" (+00'41") | 1010 / 9077 |
| 10 | | 05'32" (+00'37") | 1001 / 10079 |
| 11 | | 05'31" (+00'36") | 1009 / 11088 |
| 12 | | 05'31" (+00'36") | 1006 / 12095 |
| 13 | | 05'32" (+00'37") | 1009 / 13104 |
| 14 | | 05'13" (+00'18") | 1006 / 14111 |
| 15 | | 05'29" (+00'34") | 1012 / 15123 |
| 16 | | 05'20" (+00'25") | 1004 / 16127 |
| 17 | | 05'22" (+00'27") | 1008 / 17136 |
| 18 | | 05'27" (+00'32") | 1009 / 18145 |
| 19 | | 04'55" | 1008 / 19154 |
| 20 | | 05'51" (+00'56") | 1002 / 20157 |
| 21 | | 06'08" (+01'13") | 1018 / 21176 |
10月累積里程 :
255.48 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 05'47" | 00:34'39" |
| 7 | 05'42" | 00:40'21" |
| 8 | 05'52" | 00:46'13" |
| 9 | 05'36" | 00:51'49" |
| 10 | 05'32" | 00:57'21" |
| 11 | 05'34" | 01:02'55" |
| 12 | 05'31" | 01:08'26" |
| 13 | 05'34" | 01:14'00" |
| 14 | 05'14" | 01:19'14" |
| 15 | 05'32" | 01:24'46" |
| 16 | 05'19" | 01:30'05" |
| 17 | 05'26" | 01:35'31" |
| 18 | 05'24" | 01:40'55" |
| 19 | 04'48" | 01:45'43" |
| 20 | 05'54" | 01:51'37" |
| 21 | 06'01" | 01:57'38" |
| 21.0 | 176'11" | 01:58'52" |
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