23.8 km | 02:22:14 | 05:58/km日期: 2020-06-29 07:28 - 總爬升: 155 m - 平均心率: 134 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'12" / 05'55" / 05'50" / 05'50" / 05'53" / 06'00" / 05'58" / 06'14" / 06'18" / 06'36" / 06'16" / 07'25" / 06'42" / 05'36" / 05'21" / 05'31" / 05'53" / 05'34" / 05'24" / 05'36" / 05'39" / 05'40" / 05'41" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 06'13" (+00'52") | 1000 / 8000 |
| 9 | | 06'18" (+00'57") | 1000 / 9000 |
| 10 | | 06'36" (+01'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'55") | 1000 / 11000 |
| 12 | | 07'24" (+02'03") | 1000 / 12000 |
| 13 | | 06'41" (+01'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'30" (+00'09") | 1000 / 16000 |
| 17 | | 05'53" (+00'32") | 1000 / 17000 |
| 18 | | 05'34" (+00'13") | 1000 / 18000 |
| 19 | | 05'24" (+00'03") | 1000 / 19000 |
| 20 | | 05'35" (+00'14") | 1000 / 20000 |
| 21 | | 05'39" (+00'18") | 1000 / 21000 |
| 22 | | 05'39" (+00'18") | 1000 / 22000 |
| 23 | | 05'41" (+00'20") | 1000 / 23000 |
| 24 | | 05'12" | 801 / 23801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 402.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'55" | 00:13'07" |
| 3 | 05'50" | 00:18'57" |
| 4 | 05'50" | 00:24'47" |
| 5 | 05'53" | 00:30'40" |
| 6 | 06'00" | 00:36'40" |
| 7 | 05'58" | 00:42'38" |
| 8 | 06'14" | 00:48'52" |
| 9 | 06'18" | 00:55'10" |
| 10 | 06'36" | 01:01'46" |
| 11 | 06'16" | 01:08'02" |
| 12 | 07'25" | 01:15'27" |
| 13 | 06'42" | 01:22'09" |
| 14 | 05'36" | 01:27'45" |
| 15 | 05'21" | 01:33'06" |
| 16 | 05'31" | 01:38'37" |
| 17 | 05'53" | 01:44'30" |
| 18 | 05'34" | 01:50'04" |
| 19 | 05'24" | 01:55'28" |
| 20 | 05'36" | 02:01'04" |
| 21 | 05'39" | 02:06'43" |
| 22 | 05'40" | 02:12'23" |
| 23 | 05'41" | 02:18'04" |
| 23.8 | 05'13" | 02:22'15" |
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