|  100.4 km | 04:26:36 | 22.6 km/h日期: 2014-10-11 05:15 - 總爬升: 990 m - 地點: 泰武 - 天氣: 熱天 - 平均心率: 70 - 卡路里: 5949 Cal - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.49 (-10.13) | 952 / 952 | | 2 | | 21.82 (-12.80) | 955 / 1908 | | 3 | | 27.27 (-7.34) | 992 / 2900 | | 4 | | 26.87 (-7.75) | 1035 / 3936 | | 5 | | 25.53 (-9.08) | 992 / 4929 |
| 6 | | 27.48 (-7.13) | 976 / 5905 | | 7 | | 25.35 (-9.26) | 1026 / 6931 | | 8 | | 28.57 (-6.04) | 951 / 7883 | | 9 | | 28.35 (-6.27) | 1002 / 8885 | | 10 | | 27.07 (-7.55) | 963 / 9849 | | 11 | | 34.62 | 1070 / 10919 | | 12 | | 26.87 (-7.75) | 968 / 11888 | | 13 | | 30.51 (-4.11) | 996 / 12884 | | 14 | | 31.58 (-3.04) | 1051 / 13935 | | 15 | | 28.12 (-6.49) | 934 / 14870 | | 16 | | 29.03 (-5.58) | 1058 / 15929 | | 17 | | 30.51 (-4.11) | 933 / 16862 | | 18 | | 27.69 (-6.92) | 996 / 17858 | | 19 | | 31.86 (-2.76) | 997 / 18855 | | 20 | | 29.75 (-4.86) | 1063 / 19919 | | 21 | | 31.03 (-3.58) | 968 / 20888 | | 22 | | 30.77 (-3.85) | 1009 / 21897 | | 23 | | 26.09 (-8.53) | 986 / 22883 | | 24 | | 31.58 (-3.04) | 986 / 23870 | | 25 | | 31.86 (-2.76) | 1014 / 24885 | | 26 | | 29.51 (-5.11) | 982 / 25868 | | 27 | | 29.03 (-5.58) | 1039 / 26907 | | 28 | | 29.51 (-5.11) | 977 / 27885 | | 29 | | 29.51 (-5.11) | 981 / 28866 | | 30 | | 30.25 (-4.36) | 1010 / 29876 | | 31 | | 29.27 (-5.35) | 975 / 30852 | | 32 | | 28.57 (-6.04) | 1016 / 31869 | | 33 | | 23.84 (-10.77) | 1035 / 32904 | | 34 | | 18.09 (-16.52) | 978 / 33883 | | 35 | | 15.19 (-19.43) | 1003 / 34886 | | 36 | | 13.28 (-21.33) | 999 / 35886 | | 37 | | 10.71 (-23.90) | 1001 / 36887 | | 38 | | 11.11 (-23.50) | 1018 / 37906 | | 39 | | 11.36 (-23.26) | 989 / 38895 | | 40 | | 12.59 (-22.03) | 996 / 39891 | | 41 | | 13.19 (-21.43) | 976 / 40868 | | 42 | | 10.59 (-24.03) | 962 / 41830 | | 43 | | 12.24 (-22.37) | 1013 / 42844 | | 44 | | 8.13 (-26.49) | 1014 / 43858 | | 45 | | 10.34 (-24.27) | 999 / 44857 | | 46 | | 12.72 (-21.89) | 950 / 45807 | | 47 | | 12.54 (-22.07) | 1012 / 46820 | | 48 | | 17.14 (-17.47) | 833 / 47653 | | 49 | | 25.00 (-9.62) | 1046 / 48699 | | 50 | | 29.03 (-5.58) | 973 / 49673 | | 51 | | 27.69 (-6.92) | 980 / 50654 | | 52 | | 22.78 (-11.83) | 982 / 51636 | | 53 | | 25.17 (-9.44) | 953 / 52590 | | 54 | | 25.35 (-9.26) | 925 / 53516 | | 55 | | 23.08 (-11.54) | 1021 / 54537 | | 56 | | 24.66 (-9.96) | 950 / 55488 | | 57 | | 25.90 (-8.72) | 923 / 56412 | | 58 | | 29.03 (-5.58) | 1041 / 57453 | | 59 | | 28.80 (-5.82) | 967 / 58421 | | 60 | | 23.68 (-10.93) | 907 / 59328 | | 61 | | 20.45 (-14.16) | 1018 / 60346 | | 62 | | 20.69 (-13.93) | 1011 / 61357 | | 63 | | 22.50 (-12.12) | 1026 / 62384 | | 64 | | 24.16 (-10.45) | 973 / 63357 | | 65 | | 25.17 (-9.44) | 1035 / 64393 | | 66 | | 25.71 (-8.90) | 993 / 65386 | | 67 | | 22.78 (-11.83) | 992 / 66378 | | 68 | | 18.37 (-16.25) | 976 / 67355 | | 69 | | 23.38 (-11.24) | 954 / 68309 | | 70 | | 29.27 (-5.35) | 987 / 69297 | | 71 | | 28.35 (-6.27) | 1024 / 70321 | | 72 | | 29.27 (-5.35) | 1027 / 71348 | | 73 | | 27.48 (-7.13) | 978 / 72327 | | 74 | | 26.28 (-8.34) | 1008 / 73335 | | 75 | | 22.50 (-12.12) | 1002 / 74337 | | 76 | | 25.00 (-9.62) | 974 / 75312 | | 77 | | 25.90 (-8.72) | 1008 / 76320 | | 78 | | 20.00 (-14.62) | 1007 / 77328 | | 79 | | 21.30 (-13.31) | 1017 / 78346 | | 80 | | 26.87 (-7.75) | 972 / 79318 | | 81 | | 25.35 (-9.26) | 973 / 80292 | | 82 | | 26.47 (-8.14) | 1030 / 81322 | | 83 | | 31.86 (-2.76) | 996 / 82319 | | 84 | | 21.69 (-12.93) | 1015 / 83335 | | 85 | | 30.00 (-4.62) | 929 / 84264 | | 86 | | 32.14 (-2.47) | 1071 / 85336 | | 87 | | 26.87 (-7.75) | 1021 / 86357 | | 88 | | 27.91 (-6.71) | 931 / 87289 | | 89 | | 24.83 (-9.79) | 1020 / 88309 | | 90 | | 33.03 (-1.59) | 1015 / 89324 | | 91 | | 19.57 (-15.05) | 989 / 90313 | | 92 | | 25.17 (-9.44) | 1027 / 91341 | | 93 | | 25.53 (-9.08) | 941 / 92283 | | 94 | | 21.95 (-12.66) | 1034 / 93317 | | 95 | | 26.67 (-7.95) | 1019 / 94337 | | 96 | | 22.09 (-12.53) | 1000 / 95337 | | 97 | | 22.22 (-12.39) | 939 / 96276 | | 98 | | 22.78 (-11.83) | 989 / 97266 | | 99 | | 23.23 (-11.39) | 1028 / 98294 | | 100 | | 17.91 (-16.70) | 953 / 99248 | | 101 | | 20.11 (-14.50) | 400 / 99648 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | 5.8 % | | 2 | 21.4 | 2.6 % | | 3 | 27.5 | -1.5 % | | 4 | 27.9 | -0.9 % | | 5 | 25.7 | 2.8 % | | 6 | 26.1 | -2.3 % | | 7 | 26.5 | -0.9 % | | 8 | 27.7 | 2.2 % | | 9 | 28.1 | -2.0 % | | 10 | 27.9 | -2.6 % | | 11 | 32.4 | 3.5 % | | 12 | 27.7 | -1.2 % | | 13 | 30.5 | 1.4 % | | 14 | 32.1 | -0.8 % | | 15 | 28.1 | -1.3 % | | 16 | 27.3 | 3.4 % | | 17 | 32.1 | -1.7 % | | 18 | 27.9 | 1.5 % | | 19 | 29.5 | -0.4 % | | 20 | 29.8 | -1.7 % | | 21 | 32.1 | 2.0 % | | 22 | 30.0 | 2.0 % | | 23 | 26.3 | -0.9 % | | 24 | 31.6 | -1.4 % | | 25 | 31.9 | -0.8 % | | 26 | 30.0 | 1.2 % | | 27 | 27.9 | 2.0 % | | 28 | 30.0 | 1.2 % | | 29 | 30.0 | -1.1 % | | 30 | 29.8 | 2.3 % | | 31 | 29.8 | 1.6 % | | 32 | 27.7 | -0.7 % | | 33 | 23.1 | -1.0 % | | 34 | 17.6 | -1.6 % | | 35 | 15.1 | 6.8 % | | 36 | 12.9 | 6.2 % | | 37 | 10.7 | 10.0 % | | 38 | 11.0 | 18.0 % | | 39 | 11.1 | 10.5 % | | 40 | 13.1 | 26.8 % | | 41 | 12.5 | -12.1 % | | 42 | 11.0 | 11.5 % | | 43 | 12.2 | 10.8 % | | 44 | 7.8 | 12.8 % | | 45 | 10.7 | 12.5 % | | 46 | 13.4 | 13.1 % | | 47 | 11.6 | 21.2 % | | 48 | 21.6 | -18.6 % | | 49 | 29.5 | -12.0 % | | 50 | 27.9 | -14.9 % | | 51 | 24.7 | -6.6 % | | 52 | 24.5 | -19.2 % | | 53 | 25.9 | -9.4 % | | 54 | 22.6 | -20.2 % | | 55 | 24.2 | -12.6 % | | 56 | 25.9 | -16.0 % | | 57 | 27.5 | -15.4 % | | 58 | 27.9 | -11.7 % | | 59 | 24.5 | -5.4 % | | 60 | 22.0 | -3.7 % | | 61 | 21.7 | 1.6 % | | 62 | 20.7 | -0.4 % | | 63 | 23.2 | 1.8 % | | 64 | 25.7 | -1.4 % | | 65 | 24.3 | -1.1 % | | 66 | 24.2 | 1.5 % | | 67 | 19.9 | -0.9 % | | 68 | 20.6 | -0.8 % | | 69 | 27.5 | -0.6 % | | 70 | 29.5 | -0.8 % | | 71 | 27.9 | -2.0 % | | 72 | 28.1 | -1.4 % | | 73 | 27.5 | -1.6 % | | 74 | 22.5 | -3.0 % | | 75 | 24.3 | 2.5 % | | 76 | 25.4 | -0.6 % | | 77 | 20.7 | -1.0 % | | 78 | 22.2 | 2.0 % | | 79 | 24.2 | -1.2 % | | 80 | 25.7 | -0.9 % | | 81 | 25.4 | -1.0 % | | 82 | 32.4 | -1.3 % | | 83 | 21.2 | 2.3 % | | 84 | 29.8 | -3.0 % | | 85 | 32.1 | 2.4 % | | 86 | 26.5 | 2.4 % | | 87 | 27.7 | -1.5 % | | 88 | 29.8 | -0.4 % | | 89 | 27.5 | 2.5 % | | 90 | 19.9 | -1.8 % | | 91 | 24.5 | 1.3 % | | 92 | 27.9 | 2.7 % | | 93 | 24.5 | -1.4 % | | 94 | 21.7 | -6.0 % | | 95 | 23.4 | -2.2 % | | 96 | 25.7 | -2.2 % | | 97 | 19.1 | 7.8 % | | 98 | 27.3 | -1.9 % | | 99 | 17.1 | 2.8 % | | 100.4 | 45.3 | -2.8 % |
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