16.6 km | 02:11:35 | 07:54/km日期: 2014-10-10 05:50 - 總爬升: 531 m - 地點: 泰武大武英豪 - 天氣: 涼涼涼 - 卡路里: 1501 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'48" / 08'09" / 08'07" / 07'59" / 07'36" / 08'27" / 08'10" / 10'08" / 10'21" / 08'29" / 07'09" / 06'43" / 07'09" / 06'50" / 06'47" / 06'39" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'07") | 1007 / 1007 |
2 | | 08'10" (+01'31") | 1006 / 2013 |
3 | | 08'06" (+01'27") | 1011 / 3025 |
4 | | 08'01" (+01'22") | 1004 / 4029 |
5 | | 07'37" (+00'58") | 1011 / 5040 |
6 | | 08'22" (+01'43") | 1012 / 6053 |
7 | | 08'08" (+01'29") | 1004 / 7058 |
8 | | 10'11" (+03'32") | 1002 / 8060 |
9 | | 10'38" (+03'59") | 1018 / 9079 |
10 | | 08'02" (+01'23") | 1007 / 10087 |
11 | | 07'08" (+00'29") | 1007 / 11094 |
12 | | 06'50" (+00'11") | 1004 / 12099 |
13 | | 07'01" (+00'22") | 1008 / 13108 |
14 | | 06'46" (+00'07") | 1007 / 14116 |
15 | | 06'44" (+00'05") | 1005 / 15121 |
16 | | 06'39" | 1013 / 16135 |
17 | | 06'40" (+00'01") | 633 / 16769 |
10月累積里程 :
134.64 km NIKE-STRUCTURE+ 17(灰紅) 累積 :
418.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'09" | 00:15'57" |
3 | 08'07" | 00:24'04" |
4 | 07'59" | 00:32'03" |
5 | 07'36" | 00:39'39" |
6 | 08'27" | 00:48'06" |
7 | 08'10" | 00:56'16" |
8 | 10'08" | 01:06'24" |
9 | 10'21" | 01:16'45" |
10 | 08'29" | 01:25'14" |
11 | 07'09" | 01:32'23" |
12 | 06'43" | 01:39'06" |
13 | 07'09" | 01:46'15" |
14 | 06'50" | 01:53'05" |
15 | 06'47" | 01:59'52" |
16 | 06'39" | 02:06'31" |
16.6 | 08'04" | 02:11'35" |