10.0 km | 01:05:02 | 06:29/km日期: 2020-06-25 04:55 - 總爬升: 212 m - 地點: 烏日~成功嶺 - 天氣: ☀️☀️☀️ - 平均心率: 128 - 卡路里: 429 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 67%
Pace: 07'08" / 06'57" / 06'43" / 06'22" / 06'15" / 06'07" / 06'40" / 06'10" / 06'19" / 06'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'57") | 1000 / 1000 |
2 | | 06'56" (+00'46") | 1000 / 2000 |
3 | | 06'43" (+00'33") | 1000 / 3000 |
4 | | 06'22" (+00'12") | 1000 / 4000 |
5 | | 06'11" (+00'01") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'39" (+00'29") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'19" (+00'09") | 1000 / 9000 |
10 | | 06'16" (+00'06") | 1000 / 10000 |
11 | | 06'43" (+00'33") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
376.71 km UA Speed form Gemini 3 累積 :
1181.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'57" | 00:14'05" |
3 | 06'43" | 00:20'48" |
4 | 06'22" | 00:27'10" |
5 | 06'15" | 00:33'25" |
6 | 06'07" | 00:39'32" |
7 | 06'40" | 00:46'12" |
8 | 06'10" | 00:52'22" |
9 | 06'19" | 00:58'41" |
10 | 06'17" | 01:04'58" |
10.0 | 05'32" | 01:05'02" |