12.3 km | 01:38:33 | 07:59/km日期: 2014-10-11 16:45 - 卡路里: 877 Cal - 溫度: 31°C - 濕度: 67%
Pace: 08'02" / 10'07" / 07'57" / 08'43" / 12'20" / 08'28" / 12'10" / 11'43" / 08'41" / 07'48" / 07'46" / 08'46" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'17") | 1000 / 1000 |
| 2 | | 07'54" (+00'09") | 1000 / 2000 |
| 3 | | 07'56" (+00'11") | 1000 / 3000 |
| 4 | | 07'58" (+00'13") | 1000 / 4000 |
| 5 | | 07'59" (+00'14") | 1000 / 5000 |
| 6 | | 08'02" (+00'17") | 1000 / 6000 |
| 7 | | 08'00" (+00'15") | 1000 / 7000 |
| 8 | | 08'20" (+00'35") | 1000 / 8000 |
| 9 | | 08'10" (+00'25") | 1000 / 9000 |
| 10 | | 07'48" (+00'03") | 1000 / 10000 |
| 11 | | 07'45" | 1000 / 11000 |
| 12 | | 07'58" (+00'13") | 1000 / 12000 |
| 13 | | 07'36" | 339 / 12339 |
第一次跑LSD
本來打算跑足兩小時
不過身體跟不上只好先這樣....XD
10月累積里程 :
107.33 km 
Mizuno inspire 10 累積 :
936.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 10'07" | 00:18'09" |
| 3 | 07'57" | 00:26'06" |
| 4 | 08'43" | 00:34'49" |
| 5 | 12'20" | 00:47'09" |
| 6 | 08'28" | 00:55'37" |
| 7 | 12'10" | 01:07'47" |
| 8 | 11'43" | 01:19'30" |
| 9 | 08'41" | 01:28'11" |
| 10 | 07'48" | 01:35'59" |
| 11 | 07'46" | 01:43'45" |
| 12 | 08'46" | 01:52'31" |
| 12.3 | 07'36" | 01:55'06" |
展開計圈分析
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