5.6 km | 00:28:56 | 05:08/km日期: 2014-10-11 16:53 - 地點: 五峰 - 天氣: 雨 - 卡路里: 319 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'53" / 05'00" / 05'04" / 05'04" / 05'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'58") | 216 / 216 |
| 2 | | 05'55" (+01'25") | 219 / 435 |
| 3 | | 05'42" (+01'12") | 227 / 663 |
| 4 | | 05'31" (+01'01") | 217 / 880 |
| 5 | | 05'28" (+00'58") | 228 / 1109 |
| 6 | | 05'01" (+00'31") | 218 / 1327 |
| 7 | | 04'53" (+00'23") | 225 / 1552 |
| 8 | | 04'56" (+00'26") | 218 / 1771 |
| 9 | | 04'53" (+00'23") | 221 / 1993 |
| 10 | | 04'58" (+00'28") | 220 / 2214 |
| 11 | | 05'02" (+00'32") | 221 / 2435 |
| 12 | | 05'08" (+00'38") | 223 / 2659 |
| 13 | | 05'08" (+00'38") | 227 / 2886 |
| 14 | | 05'15" (+00'45") | 215 / 3101 |
| 15 | | 05'06" (+00'36") | 228 / 3329 |
| 16 | | 05'02" (+00'32") | 221 / 3551 |
| 17 | | 04'54" (+00'24") | 223 / 3775 |
| 18 | | 05'04" (+00'34") | 226 / 4001 |
| 19 | | 05'05" (+00'35") | 216 / 4217 |
| 20 | | 04'56" (+00'26") | 222 / 4440 |
| 21 | | 04'56" (+00'26") | 222 / 4663 |
| 22 | | 05'07" (+00'37") | 218 / 4881 |
| 23 | | 04'50" (+00'20") | 227 / 5108 |
| 24 | | 04'49" (+00'19") | 220 / 5329 |
| 25 | | 04'30" | 221 / 5550 |
| 26 | | 04'51" (+00'21") | 68 / 5619 |
10月累積里程 :
170.71 km 
美津隆 8KN-31650 累積 :
416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'00" | 00:10'53" |
| 3 | 05'04" | 00:15'57" |
| 4 | 05'04" | 00:21'01" |
| 5 | 05'01" | 00:26'02" |
| 5.6 | 04'40" | 00:28'56" |
展開計圈分析
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