14.2 km | 08:42:02 | 36:49/km日期: 2020-06-29 03:18 - 總爬升: 1805 m - 平均心率: 126 - 卡路里: 2263 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 27'14" / 24'39" / 35'08" / 41'27" / 44'39" / 31'38" / 23'26" / 46'20" / 25'33" / 34'42" / 45'10" / 54'19" / 42'51" / 38'53" / 34'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'21" (+03'55") | 1000 / 1000 |
| 2 | | 24'39" (+01'13") | 1000 / 2000 |
| 3 | | 35'08" (+11'42") | 1000 / 3000 |
| 4 | | 41'26" (+18'00") | 1000 / 4000 |
| 5 | | 44'39" (+21'13") | 1000 / 5000 |
| 6 | | 31'37" (+08'11") | 1000 / 6000 |
| 7 | | 23'26" | 1000 / 7000 |
| 8 | | 46'19" (+22'53") | 1000 / 8000 |
| 9 | | 25'33" (+02'07") | 1000 / 9000 |
| 10 | | 34'42" (+11'16") | 1000 / 10000 |
| 11 | | 45'09" (+21'43") | 1000 / 11000 |
| 12 | | 54'19" (+30'53") | 1000 / 12000 |
| 13 | | 42'50" (+19'24") | 1000 / 13000 |
| 14 | | 38'52" (+15'26") | 1000 / 14000 |
| 15 | | 34'12" (+10'46") | 173 / 14173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
23.16 km 
Hoka11 Torrent 累積 :
273.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'14" | 00:27'14" |
| 2 | 24'39" | 00:51'53" |
| 3 | 35'08" | 01:27'01" |
| 4 | 41'27" | 02:08'28" |
| 5 | 44'39" | 02:53'07" |
| 6 | 31'38" | 03:24'45" |
| 7 | 23'26" | 03:48'11" |
| 8 | 46'20" | 04:34'31" |
| 9 | 25'33" | 05:00'04" |
| 10 | 34'42" | 05:34'46" |
| 11 | 45'10" | 06:19'56" |
| 12 | 54'19" | 07:14'15" |
| 13 | 42'51" | 07:57'06" |
| 14 | 38'53" | 08:35'59" |
| 14.2 | 34'14" | 08:41'55" |
展開計圈分析
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