21.4 km | 02:28:03 | 06:55/km日期: 2014-10-12 06:33 - 地點: 新化 - 卡路里: 1231 Cal - 溫度: 22°C - 濕度: 86%
Pace: 07'24" / 07'50" / 06'08" / 06'16" / 07'12" / 06'24" / 06'20" / 06'16" / 07'12" / 06'32" / 06'20" / 06'44" / 08'12" / 06'40" / 07'20" / 07'36" / 07'25" / 07'04" / 08'32" / 06'56" / 06'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'19") | 1006 / 1006 |
| 2 | | 06'47" (+00'40") | 994 / 2000 |
| 3 | | 06'07" | 1002 / 3003 |
| 4 | | 06'18" (+00'11") | 1002 / 4006 |
| 5 | | 07'09" (+01'02") | 996 / 5002 |
| 6 | | 06'26" (+00'19") | 1002 / 6004 |
| 7 | | 06'20" (+00'13") | 1000 / 7004 |
| 8 | | 06'18" (+00'11") | 995 / 7999 |
| 9 | | 07'17" (+01'10") | 1008 / 9007 |
| 10 | | 06'29" (+00'22") | 991 / 9998 |
| 11 | | 06'20" (+00'13") | 1000 / 10999 |
| 12 | | 06'42" (+00'35") | 1004 / 12004 |
| 13 | | 08'13" (+02'06") | 997 / 13001 |
| 14 | | 06'38" (+00'31") | 1002 / 14003 |
| 15 | | 07'28" (+01'21") | 1000 / 15003 |
| 16 | | 07'37" (+01'30") | 998 / 16001 |
| 17 | | 07'11" (+01'04") | 998 / 16999 |
| 18 | | 06'47" (+00'40") | 999 / 17998 |
| 19 | | 08'34" (+02'27") | 997 / 18995 |
| 20 | | 07'01" (+00'54") | 999 / 19994 |
| 21 | | 06'44" (+00'37") | 1000 / 20994 |
| 22 | | 06'32" (+00'25") | 313 / 21307 |
10月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'50" | 00:15'14" |
| 3 | 06'08" | 00:21'22" |
| 4 | 06'16" | 00:27'38" |
| 5 | 07'12" | 00:34'50" |
| 6 | 06'24" | 00:41'14" |
| 7 | 06'20" | 00:47'34" |
| 8 | 06'16" | 00:53'50" |
| 9 | 07'12" | 01:01'02" |
| 10 | 06'32" | 01:07'34" |
| 11 | 06'20" | 01:13'54" |
| 12 | 06'44" | 01:20'38" |
| 13 | 08'12" | 01:28'50" |
| 14 | 06'40" | 01:35'30" |
| 15 | 07'20" | 01:42'50" |
| 16 | 07'36" | 01:50'26" |
| 17 | 07'25" | 01:57'51" |
| 18 | 07'04" | 02:04'55" |
| 19 | 08'32" | 02:13'27" |
| 20 | 06'56" | 02:20'23" |
| 21 | 06'44" | 02:27'07" |
| 21.3 | 07'49" | 02:29'31" |
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