10.1 km | 01:01:23 | 06:03/km日期: 2014-10-09 17:24 - 地點: 萬丹崙頂鳥窩 - 天氣: 不涼也不熱 - 卡路里: 870 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'16" / 06'05" / 06'04" / 06'03" / 06'04" / 05'57" / 06'02" / 06'12" / 06'00" / 05'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1018 / 2018 |
| 3 | | 06'04" (+00'12") | 1010 / 3029 |
| 4 | | 06'03" (+00'11") | 1007 / 4036 |
| 5 | | 06'01" (+00'09") | 1008 / 5045 |
| 6 | | 05'58" (+00'06") | 1019 / 6064 |
| 7 | | 06'04" (+00'12") | 1010 / 7074 |
| 8 | | 06'11" (+00'19") | 1009 / 8083 |
| 9 | | 05'57" (+00'05") | 1019 / 9102 |
| 10 | | 05'52" | 1005 / 10108 |
| 11 | | 09'05" (+03'13") | 20 / 10128 |
小跑10K...
明天慶祝雙十國慶目標泰武大武英豪...
禮拜天目標泰武牌樓...
這禮拜精實周....
10月累積里程 :
134.64 km 
NIKE-STRUCTURE+ 17(螢光) 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 05'57" | 00:36'29" |
| 7 | 06'02" | 00:42'31" |
| 8 | 06'12" | 00:48'43" |
| 9 | 06'00" | 00:54'43" |
| 10 | 05'59" | 01:00'42" |
| 10.1 | 05'19" | 01:01'23" |
展開計圈分析
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