8.1 km | 00:47:40 | 05:54/km日期: 2014-10-05 16:04 - 地點: 大溪國中 - 天氣: 涼爽 - 卡路里: 435 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'36" / 05'57" / 05'57" / 05'39" / 05'46" / 05'45" / 05'42" / 05'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 57 / 8057 |
10月累積里程 :
350.28 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
669.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 05'39" | 00:24'09" |
| 5 | 05'46" | 00:29'55" |
| 6 | 05'45" | 00:35'40" |
| 7 | 05'42" | 00:41'22" |
| 8 | 05'57" | 00:47'19" |
| 8.1 | 06'05" | 00:47'40" |
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