10.0 km | 00:58:41 | 05:51/km日期: 2014-10-03 21:50 - 卡路里: 782 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'17" / 05'48" / 05'41" / 06'02" / 05'55" / 06'08" / 05'33" / 05'54" / 05'52" / 05'48" / 39'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1005 / 1005 |
| 2 | | 05'49" (+00'34") | 1016 / 2022 |
| 3 | | 05'42" (+00'27") | 1011 / 3033 |
| 4 | | 06'02" (+00'47") | 1010 / 4044 |
| 5 | | 06'00" (+00'45") | 1008 / 5053 |
| 6 | | 06'03" (+00'48") | 1011 / 6064 |
| 7 | | 05'28" (+00'13") | 1002 / 7066 |
| 8 | | 05'54" (+00'39") | 1001 / 8068 |
| 9 | | 05'52" (+00'37") | 1014 / 9082 |
| 10 | | 05'50" (+00'35") | 1002 / 10085 |
10月累積里程 : 123.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'48" | 00:11'05" |
| 3 | 05'41" | 00:16'46" |
| 4 | 06'02" | 00:22'48" |
| 5 | 05'55" | 00:28'43" |
| 6 | 06'08" | 00:34'51" |
| 7 | 05'33" | 00:40'24" |
| 8 | 05'54" | 00:46'18" |
| 9 | 05'52" | 00:52'10" |
| 10 | 05'48" | 00:57'58" |
| 10.0 | 39'48" | 00:58'41" |
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