8.7 km | 00:44:32 | 05:05/km日期: 2014-10-07 20:13 - 卡路里: 458 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'17" / 05'08" / 05'17" / 05'11" / 05'04" / 05'00" / 05'04" / 05'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 04'46" | 737 / 8737 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'04" | 00:25'57" |
| 6 | 05'00" | 00:30'57" |
| 7 | 05'04" | 00:36'01" |
| 8 | 05'00" | 00:41'01" |
| 8.7 | 04'45" | 00:44'32" |
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