全馬 | 04:10:43 | 05:56/km | 第75馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 04:10:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:56/km |
郭文全
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'08" | 00:48'56" |
| 00:25'48" (+02'40") |
| 00:24'56" (+01'48") | 00:52'52" (+03'56") |
| 00:27'56" (+04'48") |
| 00:31'12" (+08'04") | 01:02'36" (+13'40") |
| 00:31'24" (+08'16") |
| 00:43'32" (+20'24") | 01:12'40" (+23'44") |
| 00:29'08" (+06'00") |
|
日期: 2014-10-05 06:01 - 總爬升: 665 m - 地點: 草山月世界馬拉松 - 天氣: 晴還好太陽不是太大 - 卡路里: 2392 Cal - 溫度: 21°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'22") | 1008 / 1008 |
| 2 | | 04'34" (+00'12") | 1004 / 2013 |
| 3 | | 04'22" | 993 / 3006 |
| 4 | | 04'24" (+00'02") | 993 / 3998 |
| 5 | | 05'12" (+00'50") | 1008 / 5007 |
| 6 | | 05'22" (+01'00") | 995 / 6002 |
| 7 | | 04'47" (+00'25") | 1000 / 7003 |
| 8 | | 05'28" (+01'06") | 997 / 8000 |
| 9 | | 05'10" (+00'48") | 1008 / 9008 |
| 10 | | 05'00" (+00'38") | 992 / 10000 |
| 11 | | 06'08" (+01'46") | 1000 / 11000 |
| 12 | | 04'23" (+00'01") | 999 / 11999 |
| 13 | | 04'37" (+00'15") | 996 / 12995 |
| 14 | | 04'41" (+00'19") | 1008 / 14003 |
| 15 | | 05'08" (+00'46") | 994 / 14997 |
| 16 | | 05'21" (+00'59") | 1008 / 16006 |
| 17 | | 05'24" (+01'02") | 990 / 16996 |
| 18 | | 05'28" (+01'06") | 1000 / 17996 |
| 19 | | 06'26" (+02'04") | 996 / 18991 |
| 20 | | 05'20" (+00'58") | 1006 / 19999 |
| 21 | | 05'54" (+01'32") | 999 / 20997 |
| 22 | | 06'49" (+02'27") | 992 / 21990 |
| 23 | | 06'10" (+01'48") | 1002 / 22993 |
| 24 | | 06'38" (+02'16") | 999 / 23991 |
| 25 | | 05'49" (+01'27") | 997 / 24988 |
| 26 | | 05'14" (+00'52") | 1006 / 25996 |
| 27 | | 05'24" (+01'02") | 998 / 26994 |
| 28 | | 06'37" (+02'15") | 992 / 27986 |
| 29 | | 06'21" (+01'59") | 998 / 28984 |
| 30 | | 07'45" (+03'23") | 1002 / 29987 |
| 31 | | 07'25" (+03'03") | 1004 / 30991 |
| 32 | | 10'08" (+05'46") | 993 / 31984 |
| 33 | | 11'17" (+06'55") | 999 / 32983 |
| 34 | | 07'56" (+03'34") | 1002 / 33985 |
| 35 | | 06'51" (+02'29") | 1002 / 34987 |
| 36 | | 05'58" (+01'36") | 1006 / 35994 |
| 37 | | 05'50" (+01'28") | 989 / 36983 |
| 38 | | 05'27" (+01'05") | 1004 / 37987 |
| 39 | | 05'43" (+01'21") | 999 / 38986 |
| 40 | | 06'19" (+01'57") | 991 / 39977 |
| 41 | | 06'13" (+01'51") | 1004 / 40981 |
| 42 | | 06'27" (+02'05") | 1002 / 41983 |
| 43 | | 06'35" (+02'13") | 86 / 42069 |
前面又跑太快了!在第一折返後碰到彎彎跟我打招呼，哇太高興了!看到彎彎大美女，精神來了跑快一點~~
來到308高地前的坡完全沒動力只能當步兵，遇到同湖彼此加油打氣又各自努力，攻上308後下坡雙腳又大抽筋完全定住不敢動，志工騎車見狀過來關心，此時同湖也見狀停下來關切，我要同湖先跑，自己慢慢地等症狀舒緩，再走到牆邊脫掉鞋襪，慢慢走起來啟動赤腳模式，約2K後恢復正常，遇急下坡也是不客氣地猛刷，回終點領成績證明還好分組名次有進，又是一次寶貴的經驗。
賽前宣言: 上上下下的馬拉松，就當登山健行吧!登上308的不會又是小黑人吧!很欠揍ㄟ~~
10月累積里程 : 401.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'24" | 00:13'32" |
| 4 | 04'24" | 00:17'56" |
| 5 | 05'12" | 00:23'08" |
| 6 | 05'20" | 00:28'28" |
| 7 | 04'48" | 00:33'16" |
| 8 | 05'28" | 00:38'44" |
| 9 | 05'08" | 00:43'52" |
| 10 | 05'04" | 00:48'56" |
| 11 | 06'04" | 00:55'00" |
| 12 | 04'28" | 00:59'28" |
| 13 | 04'32" | 01:04'00" |
| 14 | 04'44" | 01:08'44" |
| 15 | 05'08" | 01:13'52" |
| 16 | 05'24" | 01:19'16" |
| 17 | 05'12" | 01:24'28" |
| 18 | 05'32" | 01:30'00" |
| 19 | 06'24" | 01:36'24" |
| 20 | 05'24" | 01:41'48" |
| 21 | 05'48" | 01:47'36" |
| 22 | 06'52" | 01:54'28" |
| 23 | 06'08" | 02:00'36" |
| 24 | 06'36" | 02:07'12" |
| 25 | 05'48" | 02:13'00" |
| 26 | 05'12" | 02:18'12" |
| 27 | 05'28" | 02:23'40" |
| 28 | 06'32" | 02:30'12" |
| 29 | 06'24" | 02:36'36" |
| 30 | 07'48" | 02:44'24" |
| 31 | 07'12" | 02:51'36" |
| 32 | 10'04" | 03:01'40" |
| 33 | 11'20" | 03:13'00" |
| 34 | 07'56" | 03:20'56" |
| 35 | 07'00" | 03:27'56" |
| 36 | 06'00" | 03:33'56" |
| 37 | 05'44" | 03:39'40" |
| 38 | 05'28" | 03:45'08" |
| 39 | 05'40" | 03:50'48" |
| 40 | 06'16" | 03:57'04" |
| 41 | 05'52" | 04:02'56" |
| 42 | 06'44" | 04:09'40" |
| 42.1 | 16'25" | 04:10'48" |
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