27.4 km | 03:00:22 | 06:35/km日期: 2013-03-03 15:47 - 總爬升: 810 m - 平均心率: 149 - 卡路里: 1650 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'04" / 06'36" / 06'09" / 06'31" / 06'23" / 06'20" / 07'05" / 07'04" / 07'21" / 07'22" / 06'09" / 06'23" / 06'22" / 06'05" / 06'18" / 06'17" / 06'15" / 06'23" / 07'31" / 06'57" / 06'38" / 06'56" / 07'47" / 06'05" / 06'21" / 06'20" / 06'22" / 06'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
69.56 km ASICS GT2170 累積 :
468.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'36" | 00:12'40" |
3 | 06'09" | 00:18'49" |
4 | 06'31" | 00:25'20" |
5 | 06'23" | 00:31'43" |
6 | 06'20" | 00:38'03" |
7 | 07'05" | 00:45'08" |
8 | 07'04" | 00:52'12" |
9 | 07'21" | 00:59'33" |
10 | 07'22" | 01:06'55" |
11 | 06'09" | 01:13'04" |
12 | 06'23" | 01:19'27" |
13 | 06'22" | 01:25'49" |
14 | 06'05" | 01:31'54" |
15 | 06'18" | 01:38'12" |
16 | 06'17" | 01:44'29" |
17 | 06'15" | 01:50'44" |
18 | 06'23" | 01:57'07" |
19 | 07'31" | 02:04'38" |
20 | 06'57" | 02:11'35" |
21 | 06'38" | 02:18'13" |
22 | 06'56" | 02:25'09" |
23 | 07'47" | 02:32'56" |
24 | 06'05" | 02:39'01" |
25 | 06'21" | 02:45'22" |
26 | 06'20" | 02:51'42" |
27 | 06'22" | 02:58'04" |
27.4 | 06'13" | 03:00'22" |