12.9 km | 01:21:01 | 06:16/km日期: 2012-09-15 06:10 - 總爬升: 163 m - 卡路里: 1056 Cal
Pace: 07'21" / 06'54" / 06'47" / 06'02" / 06'06" / 06'28" / 06'09" / 06'02" / 06'05" / 06'22" / 06'13" / 05'41" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'40") | 1000 / 1000 |
| 2 | | 06'53" (+01'12") | 1000 / 2000 |
| 3 | | 06'46" (+01'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'47") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 06'14" (+00'33") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'14" | 927 / 12927 |
9月累積里程 : 106.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 06'47" | 00:21'02" |
| 4 | 06'02" | 00:27'04" |
| 5 | 06'06" | 00:33'10" |
| 6 | 06'28" | 00:39'38" |
| 7 | 06'09" | 00:45'47" |
| 8 | 06'02" | 00:51'49" |
| 9 | 06'05" | 00:57'54" |
| 10 | 06'22" | 01:04'16" |
| 11 | 06'13" | 01:10'29" |
| 12 | 05'41" | 01:16'10" |
| 12.9 | 05'13" | 01:21'01" |
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