| 賽前宣言: 湊熱鬧! 賽後評分: 歡樂! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 268.86 km  Brooks ghost12 累積 : 1142.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'27" | 00:13'05" | | 3 | 06'17" | 00:19'22" | | 4 | 07'54" | 00:27'16" | | 5 | 08'59" | 00:36'15" | | 6 | 07'35" | 00:43'50" | | 7 | 06'33" | 00:50'23" | | 8 | 09'28" | 00:59'51" | | 9 | 08'08" | 01:07'59" | | 10 | 09'39" | 01:17'38" | | 11 | 05'33" | 01:23'11" | | 12 | 09'03" | 01:32'14" | | 13 | 06'29" | 01:38'43" | | 14 | 07'49" | 01:46'32" | | 15 | 07'35" | 01:54'07" | | 16 | 07'51" | 02:01'58" | | 17 | 12'20" | 02:14'18" | | 18 | 06'19" | 02:20'37" | | 19 | 08'58" | 02:29'35" | | 20 | 08'10" | 02:37'45" | | 21 | 15'09" | 02:52'54" | | 22 | 07'43" | 03:00'37" | | 23 | 08'46" | 03:09'23" | | 24 | 11'00" | 03:20'23" | | 25 | 08'46" | 03:29'09" | | 26 | 07'20" | 03:36'29" | | 27 | 08'53" | 03:45'22" | | 28 | 10'51" | 03:56'13" | | 29 | 14'04" | 04:10'17" | | 30 | 08'57" | 04:19'14" | | 31 | 10'25" | 04:29'39" | | 32 | 12'29" | 04:42'08" | | 33 | 22'34" | 05:04'42" | | 34 | 07'22" | 05:12'04" | | 35 | 08'17" | 05:20'21" | | 36 | 08'59" | 05:29'20" | | 37 | 10'13" | 05:39'33" | | 38 | 07'19" | 05:46'52" | | 39 | 11'35" | 05:58'27" | | 40 | 08'26" | 06:06'53" | | 41 | 10'06" | 06:16'59" | | 42 | 10'35" | 06:27'34" | | 43 | 09'56" | 06:37'30" | | 44 | 07'33" | 06:45'03" | | 45 | 08'43" | 06:53'46" | | 45.2 | 13'09" | 06:57'03" |
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