5.0 km | 00:26:09 | 05:12/km日期: 2014-09-30 20:10 - 卡路里: 302 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'09" / 05'04" / 05'03" / 05'35" / 04'58" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 390 / 390 |
| 2 | | 05'10" (+00'16") | 400 / 790 |
| 3 | | 05'02" (+00'08") | 400 / 1190 |
| 4 | | 05'07" (+00'13") | 400 / 1590 |
| 5 | | 05'02" (+00'08") | 400 / 1990 |
| 6 | | 05'10" (+00'16") | 400 / 2390 |
| 7 | | 05'02" (+00'08") | 400 / 2790 |
| 8 | | 05'35" (+00'41") | 400 / 3190 |
| 9 | | 05'32" (+00'38") | 400 / 3590 |
| 10 | | 05'37" (+00'43") | 400 / 3990 |
| 11 | | 05'35" (+00'41") | 400 / 4390 |
| 12 | | 05'02" (+00'08") | 400 / 4790 |
| 13 | | 04'30" | 229 / 5019 |
9月累積里程 : 189.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 05'35" | 00:20'51" |
| 5 | 04'58" | 00:25'49" |
| 5.0 | 16'31" | 00:26'08" |
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