18.3 km | 01:58:13 | 06:28/km日期: 2020-05-25 08:59 - 平均心率: 140 - 卡路里: 957 Cal - 平均步頻: 167 - 溫度: 27°C - 濕度: 76%
Pace: 05'35" / 05'25" / 05'40" / 05'34" / 05'41" / 05'48" / 06'10" / 06'39" / 07'25" / 06'32" / 07'50" / 06'14" / 06'07" / 08'01" / 06'46" / 07'19" / 06'50" / 06'52" / 06'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 339.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'25" | 00:11'00" |
3 | 05'40" | 00:16'40" |
4 | 05'34" | 00:22'14" |
5 | 05'41" | 00:27'55" |
6 | 05'48" | 00:33'43" |
7 | 06'10" | 00:39'53" |
8 | 06'39" | 00:46'32" |
9 | 07'25" | 00:53'57" |
10 | 06'32" | 01:00'29" |
11 | 07'50" | 01:08'19" |
12 | 06'14" | 01:14'33" |
13 | 06'07" | 01:20'40" |
14 | 08'01" | 01:28'41" |
15 | 06'46" | 01:35'27" |
16 | 07'19" | 01:42'46" |
17 | 06'50" | 01:49'36" |
18 | 06'52" | 01:56'28" |
18.3 | 06'41" | 01:58'13" |