11.0 km | 01:03:34 | 05:45/km日期: 2014-10-01 17:51 - 卡路里: 815 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'30" / 05'38" / 05'37" / 05'32" / 05'36" / 05'36" / 05'38" / 05'40" / 05'58" / 05'47" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 35 / 11035 |
10月累積里程 : 68.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'38" | 00:12'08" |
| 3 | 05'37" | 00:17'45" |
| 4 | 05'32" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 05'36" | 00:34'29" |
| 7 | 05'38" | 00:40'07" |
| 8 | 05'40" | 00:45'47" |
| 9 | 05'58" | 00:51'45" |
| 10 | 05'47" | 00:57'32" |
| 11 | 05'50" | 01:03'22" |
| 11.0 | 05'36" | 01:03'34" |
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