11.3 km | 01:00:05 | 05:19/km日期: 2014-09-30 20:45 - 地點: 成大自強校區 - 卡路里: 632 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'04" / 05'48" / 06'00" / 05'40" / 05'28" / 05'32" / 05'12" / 05'04" / 04'48" / 04'32" / 04'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'24") | 3318 / 3318 |
| 2 | | 05'36" (+01'01") | 1133 / 4451 |
| 3 | | 05'27" (+00'52") | 1135 / 5586 |
| 4 | | 05'15" (+00'40") | 1148 / 6734 |
| 5 | | 05'11" (+00'36") | 1134 / 7868 |
| 6 | | 04'42" (+00'07") | 1121 / 8989 |
| 7 | | 04'35" | 1108 / 10097 |
| 8 | | 04'40" (+00'05") | 1144 / 11241 |
輕鬆跑,後面3圈跟著一位小腿踢的很高的年輕跑者,速度有被帶上來
9月累積里程 :
215.03 km 
Merrell FLUX GLOVE SPORT 累積 :
817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'28" | 00:29'00" |
| 6 | 05'32" | 00:34'32" |
| 7 | 05'12" | 00:39'44" |
| 8 | 05'04" | 00:44'48" |
| 9 | 04'48" | 00:49'36" |
| 10 | 04'32" | 00:54'08" |
| 11 | 04'40" | 00:58'48" |
| 11.2 | 04'58" | 01:00'00" |
展開計圈分析
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