13.2 km | 01:19:08 | 06:00/km日期: 2020-05-15 17:05 - 平均心率: 160 - 卡路里: 874 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 70%
Pace: 05'27" / 05'41" / 05'41" / 06'05" / 06'08" / 06'03" / 05'33" / 05'40" / 06'08" / 06'21" / 06'24" / 06'35" / 06'23" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'41" (+00'14") | 1000 / 2000 |
3 | | 05'40" (+00'13") | 1000 / 3000 |
4 | | 06'04" (+00'37") | 1000 / 4000 |
5 | | 06'08" (+00'41") | 1000 / 5000 |
6 | | 06'03" (+00'36") | 1000 / 6000 |
7 | | 05'32" (+00'05") | 1000 / 7000 |
8 | | 05'39" (+00'12") | 1000 / 8000 |
9 | | 06'08" (+00'41") | 1000 / 9000 |
10 | | 06'20" (+00'53") | 1000 / 10000 |
11 | | 06'24" (+00'57") | 1000 / 11000 |
12 | | 06'35" (+01'08") | 1000 / 12000 |
13 | | 06'23" (+00'56") | 1000 / 13000 |
14 | | 06'02" (+00'35") | 161 / 13161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
331.68 km 2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 :
5539.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'41" | 00:11'08" |
3 | 05'41" | 00:16'49" |
4 | 06'05" | 00:22'54" |
5 | 06'08" | 00:29'02" |
6 | 06'03" | 00:35'05" |
7 | 05'33" | 00:40'38" |
8 | 05'40" | 00:46'18" |
9 | 06'08" | 00:52'26" |
10 | 06'21" | 00:58'47" |
11 | 06'24" | 01:05'11" |
12 | 06'35" | 01:11'46" |
13 | 06'23" | 01:18'09" |
13.2 | 06'05" | 01:19'08" |