6.0 km | 00:24:45 | 04:06/km日期: 2014-09-24 19:11 - 地點: 竹北體育場 - 天氣: 多雲有靄 - 卡路里: 499 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'15" / 04'03" / 04'04" / 04'04" / 03'59" / 04'04" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'23") | 406 / 406 |
| 2 | | 04'09" (+00'12") | 401 / 808 |
| 3 | | 04'01" (+00'04") | 397 / 1205 |
| 4 | | 04'04" (+00'07") | 400 / 1605 |
| 5 | | 04'04" (+00'07") | 400 / 2006 |
| 6 | | 04'06" (+00'09") | 409 / 2415 |
| 7 | | 04'03" (+00'06") | 398 / 2813 |
| 8 | | 04'00" (+00'03") | 407 / 3220 |
| 9 | | 04'01" (+00'04") | 405 / 3626 |
| 10 | | 04'07" (+00'10") | 396 / 4022 |
| 11 | | 03'57" | 412 / 4434 |
| 12 | | 03'58" (+00'01") | 398 / 4833 |
| 13 | | 04'02" (+00'05") | 411 / 5244 |
| 14 | | 04'01" (+00'04") | 396 / 5641 |
| 15 | | 04'07" (+00'10") | 408 / 6049 |
9月累積里程 : 182.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'03" | 00:08'18" |
| 3 | 04'04" | 00:12'22" |
| 4 | 04'04" | 00:16'26" |
| 5 | 03'59" | 00:20'25" |
| 6 | 04'04" | 00:24'29" |
| 6.0 | 14'02" | 00:24'45" |
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