21.0 km | 01:55:38 | 05:30/km日期: 2020-05-10 05:40 - 總爬升: 457 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1172 Cal - 總步數: 20046 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'29" / 05'30" / 05'22" / 05'12" / 05'02" / 05'36" / 05'30" / 05'03" / 05'15" / 05'30" / 05'16" / 05'15" / 05'25" / 05'49" / 05'14" / 06'10" / 05'32" / 05'25" / 04'58" / 04'54" / 04'55" / 226'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'40") | 1002 / 1002 | 172 / 88 |
| 2 | | 05'37" (+00'43") | 1000 / 2002 | 175 / 101 |
| 3 | | 05'25" (+00'31") | 1002 / 3005 | 175 / 105 |
| 4 | | 05'19" (+00'25") | 1000 / 4006 | 174 / 107 |
| 5 | | 05'04" (+00'10") | 1003 / 5009 | 174 / 112 |
| 6 | | 05'45" (+00'51") | 1002 / 6011 | 173 / 100 |
| 7 | | 05'33" (+00'39") | 1002 / 7013 | 174 / 103 |
| 8 | | 05'11" (+00'17") | 1001 / 8015 | 173 / 110 |
| 9 | | 05'23" (+00'29") | 1000 / 9016 | 174 / 106 |
| 10 | | 05'27" (+00'33") | 1000 / 10017 | 173 / 105 |
| 11 | | 05'21" (+00'27") | 1000 / 11017 | 175 / 106 |
| 12 | | 05'25" (+00'31") | 1001 / 12019 | 172 / 106 |
| 13 | | 05'37" (+00'43") | 1001 / 13020 | 172 / 102 |
| 14 | | 05'48" (+00'54") | 1000 / 14020 | 172 / 99 |
| 15 | | 05'01" (+00'07") | 1001 / 15021 | 172 / 115 |
| 16 | | 06'33" (+01'39") | 1000 / 16021 | 172 / 88 |
| 17 | | 05'32" (+00'38") | 1002 / 17024 | 172 / 104 |
| 18 | | 05'22" (+00'28") | 1000 / 18025 | 172 / 107 |
| 19 | | 04'54" | 1002 / 19027 | 173 / 117 |
| 20 | | 04'56" (+00'02") | 1000 / 20027 | 172 / 116 |
| 21 | | 05'36" (+00'42") | 980 / 21008 | 168 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
530.60 km 
母子鱷魚 競速Y拖跑鞋綠 累積 :
1755.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'30" | 00:11'59" |
| 3 | 05'22" | 00:17'21" |
| 4 | 05'12" | 00:22'33" |
| 5 | 05'02" | 00:27'35" |
| 6 | 05'36" | 00:33'11" |
| 7 | 05'30" | 00:38'41" |
| 8 | 05'03" | 00:43'44" |
| 9 | 05'15" | 00:48'59" |
| 10 | 05'30" | 00:54'29" |
| 11 | 05'16" | 00:59'45" |
| 12 | 05'15" | 01:05'00" |
| 13 | 05'25" | 01:10'25" |
| 14 | 05'49" | 01:16'14" |
| 15 | 05'14" | 01:21'28" |
| 16 | 06'10" | 01:27'38" |
| 17 | 05'32" | 01:33'10" |
| 18 | 05'25" | 01:38'35" |
| 19 | 04'58" | 01:43'33" |
| 20 | 04'54" | 01:48'27" |
| 21 | 04'55" | 01:53'22" |
| 21.0 | 241'06" | 01:55'38" |
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