12.3 km | 01:10:11 | 05:41/km日期: 2020-05-08 17:32 - 平均心率: 161 - 卡路里: 961 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68%
Pace: 06'03" / 05'33" / 05'24" / 05'12" / 04'53" / 07'21" / 06'44" / 05'45" / 06'08" / 05'38" / 08'12" / 05'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 06'24" (+01'31") | 1000 / 6000 |
| 7 | | 05'56" (+01'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 06'08" (+01'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'44") | 1000 / 10000 |
| 11 | | 05'56" (+01'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" (+01'03") | 330 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
107.19 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 04'53" | 00:27'05" |
| 6 | 07'21" | 00:34'26" |
| 7 | 06'44" | 00:41'10" |
| 8 | 05'45" | 00:46'55" |
| 9 | 06'08" | 00:53'03" |
| 10 | 05'38" | 00:58'41" |
| 11 | 08'12" | 01:06'53" |
| 12 | 05'23" | 01:12'16" |
| 12.3 | 05'57" | 01:14'14" |
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